Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamshad Morid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamshad Morid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamshad Morid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamshad Morid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 08:07 to 06:09 | 39.5% |
| Burpees Broad Jump | 01:54 | 08:32 to 06:38 | 38.1% |
| Wall Balls | 01:05 | 09:05 to 08:00 | 21.7% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 48:10 to 48:10 | 0.0% |
| Kamshad Morid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:09 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:23 | 04:40 -00:09 | 05:09 +00:14 |
| Running 2 | 05:11 | 09:54 | 05:40 -00:29 | 09:49 +00:05 |
| Sled Push | 03:27 | 15:05 | 03:29 -00:02 | 15:29 -00:24 |
| Running 3 | 05:49 | 18:32 | 06:16 -00:27 | 18:58 -00:26 |
| Sled Pull | 05:37 | 24:21 | 05:58 -00:21 | 25:14 -00:53 |
| Running 4 | 05:54 | 29:58 | 06:14 -00:20 | 31:12 -01:14 |
| Burpees Broad Jump | 08:32 | 35:52 | 06:43 +01:49 | 37:26 -01:34 |
| Running 5 | 06:23 | 44:24 | 06:30 -00:07 | 44:09 +00:15 |
| Rowing | 05:10 | 50:47 | 05:10 +00:00 | 50:39 +00:08 |
| Running 6 | 06:02 | 55:57 | 06:18 -00:16 | 55:49 +00:08 |
| Farmers Carry | 02:21 | 01:01:59 | 02:33 -00:12 | 01:02:07 -00:08 |
| Running 7 | 05:59 | 01:04:20 | 06:18 -00:19 | 01:04:40 -00:20 |
| Sandbag Lunges | 08:07 | 01:10:19 | 06:18 +01:49 | 01:10:58 -00:39 |
| Running 8 | 07:34 | 01:18:26 | 07:26 +00:08 | 01:17:16 +01:10 |
| Wall Balls | 09:05 | 01:26:00 | 08:13 +00:52 | 01:24:42 +01:18 |
| Roxzone | 06:52 | 01:41:49 | 08:54 -02:02 | 01:41:49 |
His total running time was 00:48:10, which was 01:03 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the race.
- Transition Time: To minimize time spent in the roxzone, Kamshad should work on improving his overall fitness and transition skills. Incorporating functional movements and exercises into his training routine can help improve his efficiency during transitions between segments.
- Mental Focus: Maintaining a positive mindset and staying mentally focused throughout the race is crucial. Kamshad should visualize success and set achievable goals for each segment to stay motivated and push through any challenges he may encounter.
In conclusion, Morid Kamshad had a strong performance in the 2023 Chicago Hyrox race, with room for improvement in certain segments. By focusing on specific training strategies and techniques, such as strength and conditioning exercises, form corrections, and targeted drills, Kamshad can enhance his performance in these areas. Implementing race strategies such as pacing, transition time optimization, and mental focus will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kösterke Lewin | 2019 Hamburg | 01:41:59 | |
| Mohabir Tom | 2024 London | 01:42:03 | |
| Stahl Michael | 2023 Frankfurt | 01:42:01 | |
| Allen Tony | 2024 Sports Direct HYROX London | 01:42:10 | |
| Byarsch Thomas | 2024 Berlin | 01:41:47 | |
| Martin Benjamin | 2024 Sports Direct HYROX London | 01:42:10 | |
| Wyllie Stewart | 2023 Glasgow | 01:41:20 | |
| Siu Leo | 2023 Hong Kong | 01:41:50 | |
| Lambie Jason | 2024 Birmingham | 01:41:53 | |
| Maly Matthäus | 2024 Köln | 01:41:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:54:23 | |
| 2023 New York | 01:52:18 | |
| 2024 Washington - North American Championships | 01:39:36 | |
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