Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
834 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 834 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 834 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jijón Josué's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jijón Josué's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 834 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jijón Josué's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jijón Josué's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 834 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Josué Jijón showed a commendable performance in the 2024 Ciudad de Mexico Hyrox event, finishing in the top 68% of all athletes and in the top 64% of his age group. However, there are areas where he could improve to enhance his overall ranking and performance.
His total running time was slightly slower than average, indicating that this is an area that needs attention. Despite this, he performed well in the initial running segments, but lost momentum in the later stages which could suggest a pacing issue. He seems to have started the race too fast, using up his energy reserves earlier in the race, which could have affected his performance in the latter stages.
Josué's performance in strength-based exercises was mixed, excelling in some areas and struggling in others. He performed exceptionally well in the Ski Erg and Rowing, finishing faster than average, but struggled with the Wall Balls and Farmers Carry. This suggests that while his overall strength is good, there are specific areas that need improvement.
Segments to Improve
Run Total: Josué's total running time was slower than average. To improve his running stamina and speed, he should incorporate interval training into his routine. This could include short bursts of high-intensity running followed by a slow jog or walk to recover. He could also consider including hill runs to build strength and endurance.
Wall Balls: Josué struggled with the wall balls, finishing slower than average. To improve in this area, he should focus on exercises that strengthen the legs and core. Squats, lunges, and kettlebell swings could be beneficial. He should also work on his form to ensure he is executing the movement correctly.
Farmers Carry: This was another weak area for Josué. To improve his performance, he should focus on building his grip strength and overall endurance. Exercises such as deadlifts, pull-ups, and wrist curls could be beneficial. He should also practice the farmers carry with different weights to improve his technique and endurance.
Burpees Broad Jump: Josué's performance in this segment was average, but there is room for improvement. He should focus on exercises that improve his explosive strength, such as box jumps, burpees, and plyometric push-ups. He should also work on his technique to ensure he is performing the movement efficiently.
Race Strategies
Josué should consider implementing the following strategies in future races:
Focus on pacing, starting at a comfortable pace and gradually increasing the intensity to conserve energy for the latter stages of the race.
During strength-based exercises, focus on form and efficiency to conserve energy and prevent injury.
Incorporate active recovery during the transition periods to help maintain stamina and performance throughout the race.
Practice the specific exercises that he struggles with in training to improve his performance in these areas during the race.