Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janowski Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janowski Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janowski Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janowski Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:21 | 07:30 to 03:09 | 95.6% |
| Rowing | 00:12 | 05:11 to 04:59 | 4.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 42:37 to 42:37 | 0.0% |
| Janowski Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:58 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:38 | 04:35 -00:06 | 04:58 -01:20 |
| Running 2 | 04:50 | 08:07 | 05:24 -00:34 | 09:33 -01:26 |
| Sled Push | 07:30 | 12:57 | 03:12 +04:18 | 14:57 -02:00 |
| Running 3 | 05:32 | 20:27 | 05:51 -00:19 | 18:09 +02:18 |
| Sled Pull | 05:20 | 25:59 | 05:33 -00:13 | 24:00 +01:59 |
| Running 4 | 05:30 | 31:19 | 05:52 -00:22 | 29:33 +01:46 |
| Burpees Broad Jump | 05:39 | 36:49 | 06:15 -00:36 | 35:25 +01:24 |
| Running 5 | 05:38 | 42:28 | 06:06 -00:28 | 41:40 +00:48 |
| Rowing | 05:11 | 48:06 | 05:02 +00:09 | 47:46 +00:20 |
| Running 6 | 05:34 | 53:17 | 05:54 -00:20 | 52:48 +00:29 |
| Farmers Carry | 02:14 | 58:51 | 02:25 -00:11 | 58:42 +00:09 |
| Running 7 | 05:39 | 01:01:05 | 05:53 -00:14 | 01:01:07 -00:02 |
| Sandbag Lunges | 05:17 | 01:06:44 | 05:51 -00:34 | 01:07:00 -00:16 |
| Running 8 | 06:20 | 01:12:01 | 06:50 -00:30 | 01:12:51 -00:50 |
| Wall Balls | 06:17 | 01:18:21 | 07:32 -01:15 | 01:19:41 -01:20 |
| Roxzone | 10:48 | 01:35:19 | 08:06 +02:42 | 01:35:19 |
In summary, Greg Janowski had a strong performance in the 2023 Chicago Hyrox race, particularly in the running segments. To improve his overall performance, he should focus on areas of weakness, such as the Sled Push and Roxzone segments. Incorporating specific exercises and techniques targeted towards improving these areas, along with maintaining a well-rounded training program, will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Souyris Mathieu | 2024 Marseille | 01:34:49 | |
| Philippo Bruno | 2024 Rotterdam | 01:35:21 | |
| Thelen Michael | 2023 Hamburg | 01:35:04 | |
| Verdez Kevin | 2024 Maastricht | 01:35:28 | |
| Duzhnikov Pavel | 2024 Sydney | 01:35:32 | |
| Castellari Luca | 2024 Rimini | 01:35:20 | |
| Talaepa Michael | 2024 Melbourne | 01:34:59 | |
| Potthast David | 2019 Essen | 01:34:52 | |
| Poke Graham | 2023 Birmingham | 01:34:57 | |
| Mueller Severin | 2023 Köln | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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