Hutchinson Deacon
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hutchinson Deacon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchinson Deacon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchinson Deacon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchinson Deacon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
01:35
Potential Improvement
32.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Deacon Hutchinson displayed a commendable performance at the 2024 Melbourne Hyrox event, positioning himself in the top 37% overall and top 33% within his age group. Notably, his total running time of 00:41:43 was 02:58 faster than the average, highlighting his strong running capabilities. The initial running segments suggest a consistent and well-paced start, with Deacon maintaining an advantageous running speed throughout. His performance indicates a runner profile with scope for improvement in strength-based exercises and transitions.
Segments to Improve
- Sled Pull: Deacon was 01:20 slower than the average, with a percentile rank of 91. To improve, focus on building upper body strength, particularly in the back and arms. Incorporate exercises like bent-over rows, lat pulldowns, and deadlifts. Practice sled pull drills with varying weights to build endurance and strength.
- Sandbag Lunges: Compromised by 01:09 slower performance, ranked 90th percentile. Enhance leg strength and balance by incorporating lunges with weights, Bulgarian split squats, and step-ups. Practice sandbag carry drills to improve grip and endurance.
- Wall Balls: At 00:42 slower than average, placed in the 74th percentile. Focus on improving explosive power and endurance with exercises like thrusters, wall ball drills, and plyometric push-ups. Pay attention to form, ensuring a strong squat and efficient ball release.
- Rowing: Deacon's rowing was 00:40 slower than average, ranking in the 98th percentile. Work on rowing technique, focusing on stroke efficiency. Incorporate interval training on the rowing machine to enhance cardiovascular endurance and power output.
- Roxzone: With a 00:11 slower time, ranked in the 56th percentile, improving transition efficiency is crucial. Practice quick transitions between exercises, focusing on maintaining elevated heart rate and reducing rest time.
Race Strategies
- Pacing: Maintain the consistent pacing strategy observed in the initial running segments. Avoid starting too fast to conserve energy for strength-based exercises.
- Compromised Running: Practice running immediately after strength exercises to simulate fatigue conditions. This will help improve endurance and speed during compromised states in the race.
- Transition Efficiency: Focus on minimizing downtime in the roxzone by practicing transitions between different exercises. Simulate race conditions during training to enhance familiarity and efficiency.
- Strength Training: Incorporate a balanced strength training regimen to improve performance in strength-based exercises, complementing Deacon's strong running profile.
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