Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:46 | 53:31 to 46:45 | 93.1% |
| Sled Push | 00:30 | 03:45 to 03:15 | 6.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Howe Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:02 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:25 | 04:38 -00:24 | 05:02 -00:37 |
| Running 2 | 04:59 | 08:39 | 05:27 -00:28 | 09:40 -01:01 |
| Sled Push | 03:45 | 13:38 | 03:18 +00:27 | 15:07 -01:29 |
| Running 3 | 05:18 | 17:23 | 05:58 -00:40 | 18:25 -01:02 |
| Sled Pull | 04:53 | 22:41 | 05:41 -00:48 | 24:23 -01:42 |
| Running 4 | 05:27 | 27:34 | 06:00 -00:33 | 30:04 -02:30 |
| Burpees Broad Jump | 05:51 | 33:01 | 06:26 -00:35 | 36:04 -03:03 |
| Running 5 | 08:34 | 38:52 | 06:15 +02:19 | 42:30 -03:38 |
| Rowing | 04:32 | 47:26 | 05:06 -00:34 | 48:45 -01:19 |
| Running 6 | 09:44 | 51:58 | 06:03 +03:41 | 53:51 -01:53 |
| Farmers Carry | 02:12 | 01:01:42 | 02:27 -00:15 | 59:54 +01:48 |
| Running 7 | 05:57 | 01:03:54 | 06:04 -00:07 | 01:02:21 +01:33 |
| Sandbag Lunges | 05:01 | 01:09:51 | 06:03 -01:02 | 01:08:25 +01:26 |
| Running 8 | 09:10 | 01:14:52 | 07:01 +02:09 | 01:14:28 +00:24 |
| Wall Balls | 05:01 | 01:24:02 | 07:50 -02:49 | 01:21:29 +02:33 |
| Roxzone | 08:46 | 01:37:40 | 08:21 +00:25 | 01:37:40 |
Based on the splits analysis, Luke performed well in several segments, including Running 1, Ski Erg, Running 2, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. In these segments, he was consistently faster than the average time.
To improve the Run Total segment, Luke should focus on improving his overall fitness and transition time. Increasing his overall fitness level will help him maintain a faster pace throughout the race, while improving his transition time will minimize the time spent in the roxzone.
For Running 6, Luke should work on his running endurance. This segment was 03:44 slower than the average time, indicating that he may benefit from specific training to improve his running performance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running endurance.
Similarly, for Running 5 and Running 8, Luke should prioritize his running training. These segments were 02:22 and 01:57 slower than the average time, respectively. He can incorporate tempo runs, speed work, and interval training to enhance his running speed and endurance.
To improve the Roxzone segment, Luke should focus on both his overall fitness and transition time. Improving his overall fitness will help him maintain a faster pace during the transitions, while minimizing the time spent in the roxzone by practicing quick and efficient transitions.
Secondly, Luke should pay close attention to his transitions between exercises. Practicing efficient transitions during training will help him save time during the race and potentially improve his overall finish time.
Lastly, Luke should consider incorporating specific race simulations into his training routine. This can involve practicing the transitions between exercises, as well as running on similar terrain and distances to the race course. Simulating race conditions in training will help him better prepare for the demands of the actual race.
By implementing these strategies and focusing on the identified areas of improvement, Luke can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Goldschmitt Marco | 2023 Frankfurt | 01:37:40 | |
| Corstjens Bas | 2024 Maastricht | 01:37:10 | |
| Mcferran Michael | 2023 New York | 01:37:43 | |
| Livesey Paul | 2024 Stockholm | 01:37:30 | |
| 전 종문 | 2024 Incheon | 01:37:25 | |
| Cakil Hakan | 2023 Karlsruhe | 01:37:58 | |
| Ebus Frank | 2019 Essen | 01:37:42 | |
| Rognetta Franco | 2023 Milan | 01:37:15 | |
| Davis Kelvin | 2023 Anaheim | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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