Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunn James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunn James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunn James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunn James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 08:26 to 05:48 | 47.4% |
| Burpees Broad Jump | 01:28 | 06:14 to 04:46 | 26.4% |
| Sandbag Lunges | 00:58 | 05:36 to 04:38 | 17.4% |
| Sled Pull | 00:14 | 04:42 to 04:28 | 4.2% |
| Sled Push | 00:12 | 02:48 to 02:36 | 3.6% |
| Rowing | 00:03 | 04:43 to 04:40 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Gunn James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:30 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:20 | 04:24 -00:13 | 04:30 +00:50 |
| Running 2 | 04:31 | 09:31 | 04:52 -00:21 | 08:54 +00:37 |
| Sled Push | 02:48 | 14:02 | 02:52 -00:04 | 13:46 +00:16 |
| Running 3 | 04:36 | 16:50 | 05:16 -00:40 | 16:38 +00:12 |
| Sled Pull | 04:42 | 21:26 | 04:47 -00:05 | 21:54 -00:28 |
| Running 4 | 04:46 | 26:08 | 05:14 -00:28 | 26:41 -00:33 |
| Burpees Broad Jump | 06:14 | 30:54 | 05:03 +01:11 | 31:55 -01:01 |
| Running 5 | 04:47 | 37:08 | 05:24 -00:37 | 36:58 +00:10 |
| Rowing | 04:43 | 41:55 | 04:45 -00:02 | 42:22 -00:27 |
| Running 6 | 04:35 | 46:38 | 05:16 -00:41 | 47:07 -00:29 |
| Farmers Carry | 01:50 | 51:13 | 02:08 -00:18 | 52:23 -01:10 |
| Running 7 | 04:36 | 53:03 | 05:15 -00:39 | 54:31 -01:28 |
| Sandbag Lunges | 05:36 | 57:39 | 04:55 +00:41 | 59:46 -02:07 |
| Running 8 | 05:01 | 01:03:15 | 05:48 -00:47 | 01:04:41 -01:26 |
| Wall Balls | 08:26 | 01:08:16 | 06:16 +02:10 | 01:10:29 -02:13 |
| Roxzone | 06:39 | 01:23:13 | 06:28 +00:11 | 01:23:13 |
James Gunn displayed an impressive performance at the 2024 Birmingham HYROX race, ranking in the top 29% overall and top 27% for his age group (40-44). Notably, his total running time was faster than average, indicating a strong runner profile.
James showed consistent speed in all running segments, often finishing faster than the average time. This suggests a good level of endurance and pacing strategy. However, his performance in the first running segment was slower than average, suggesting a slow start. Improving his start could significantly enhance his overall performance.
With regards to strength-based exercises, James demonstrated above-average performance in most segments, indicating a balanced fitness profile. However, his performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments was slower than average, suggesting a potential area for improvement.
Based on the analysis, James could benefit from a stronger start. Practicing quick starts in training can help improve his time in the first running segment. Moreover, focusing on maintaining a consistent pace throughout the race can help save energy for the more challenging strength-based exercises.
During strength-based exercises, James should focus on maintaining proper form to maximize efficiency and minimize energy waste. Training should include specific drills to mimic the movements of these exercises, which will also help improve his technique.
Finally, improving transition times can significantly enhance overall performance. Incorporating circuit training and practicing quick transitions between different exercises in training can help reduce the roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Fizames Rémy | 2024 Bordeaux | 01:23:14 | |
| Simmons Jamarick | 2023 Dallas | 01:23:06 | |
| Cugusi Alberto | 2024 Turin | 01:22:49 | |
| Frias Amaral Nelson | 2023 Madrid | 01:23:25 | |
| Keuthen Oliver | 2023 Hamburg | 01:22:53 | |
| Remmers Frank | 2022 Amsterdam | 01:23:11 | |
| Wong George | 2023 Hong Kong | 01:23:28 | |
| Martos Higueras Antonio Manuel | 2023 Malaga | 01:23:38 | |
| Mcgowan Scott | 2024 Glasgow | 01:23:26 | |
| Tomkins Paul | 2024 London | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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