Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaze Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaze Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaze Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaze Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 06:35 to 04:57 | 35.1% |
| Sled Pull | 01:33 | 07:18 to 05:45 | 33.3% |
| Ski Erg | 00:33 | 05:41 to 05:08 | 11.8% |
| Rowing | 00:29 | 05:54 to 05:25 | 10.4% |
| Sandbag Lunges | 00:18 | 05:12 to 04:54 | 6.5% |
| Sled Push | 00:08 | 02:53 to 02:45 | 2.9% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 44:59 to 44:59 | 0.0% |
| Gaze Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:18 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:24 | 05:12 +00:29 | 05:18 +00:06 |
| Running 2 | 05:36 | 11:05 | 05:42 -00:06 | 10:30 +00:35 |
| Sled Push | 02:53 | 16:41 | 02:51 +00:02 | 16:12 +00:29 |
| Running 3 | 05:24 | 19:34 | 06:02 -00:38 | 19:03 +00:31 |
| Sled Pull | 07:18 | 24:58 | 06:03 +01:15 | 25:05 -00:07 |
| Running 4 | 05:26 | 32:16 | 06:02 -00:36 | 31:08 +01:08 |
| Burpees Broad Jump | 05:45 | 37:42 | 06:37 -00:52 | 37:10 +00:32 |
| Running 5 | 05:34 | 43:27 | 06:12 -00:38 | 43:47 -00:20 |
| Rowing | 05:54 | 49:01 | 05:28 +00:26 | 49:59 -00:58 |
| Running 6 | 05:34 | 54:55 | 06:04 -00:30 | 55:27 -00:32 |
| Farmers Carry | 02:11 | 01:00:29 | 02:22 -00:11 | 01:01:31 -01:02 |
| Running 7 | 05:38 | 01:02:40 | 06:04 -00:26 | 01:03:53 -01:13 |
| Sandbag Lunges | 05:12 | 01:08:18 | 05:05 +00:07 | 01:09:57 -01:39 |
| Running 8 | 06:26 | 01:13:30 | 06:34 -00:08 | 01:15:02 -01:32 |
| Wall Balls | 06:35 | 01:19:56 | 05:23 +01:12 | 01:21:36 -01:40 |
| Roxzone | 08:04 | 01:34:27 | 07:28 +00:36 | 01:34:27 |
Sophie Gaze has demonstrated a commendable performance in the 2024 Paris HYROX race, finishing in the top 14% of all athletes and the top 16% of her age group. Her overall time was 01:34:27, with a total running time of 00:44:59, which is 03:15 faster than the average of her category. This suggests that Sophie has a strong running profile and her performance in the running segments was generally faster than the average.
Despite starting slightly slower in the first running segment, she quickly picked up pace, performing faster than average in all subsequent running segments. This suggests a well-maintained race pace without a drastic drop in performance towards the end, indicating good stamina and pacing strategy.
Wall Balls: This segment was slower by 02:23 compared to the 25th percentile. Sophie might benefit from incorporating exercises that improve functional strength, such as kettlebell swings, squats and medicine ball throws. Training with heavier weights could also improve her power and speed in this segment.
Sled Pull: Sophie was slower by 02:03 in this segment. For improvement, she could focus on exercises that strengthen the lower body and core muscles like deadlifts, squats, and lunges. Practicing the actual sled pull movement with varying weights could also help improve her time.
Roxzone: The roxzone time was slower by 01:39, indicating that Sophie took more time to transition or rest between exercise zones. Working on cardiovascular fitness could improve her recovery time. High-intensity interval training (HIIT) could be useful for this. Additionally, practicing quick transitions between exercises could help reduce this time.
Rowing and Ski Erg: These segments were slower by 00:38 and 00:42 respectively. Both these exercises require strong upper body strength and good cardiovascular fitness. Incorporating endurance rowing and ski erg sessions into her training, focusing on form and rhythm could help in improving these times.
| Similar Athletes | |||
|---|---|---|---|
| Fitzpatrick Pip | 2024 Manchester | 01:34:43 | |
| Surman Emese | 2024 Madrid | 01:34:14 | |
| Tauer Sandra | 2023 Frankfurt | 01:34:10 | |
| Peerenboom Nadine | 2023 Köln | 01:34:46 | |
| Elizalde Milagros | 2022 London | 01:33:58 | |
| Carden Angela | 2022 Manchester | 01:34:01 | |
| Byrd Lalaine Mae | 2023 Hong Kong | 01:34:28 | |
| Stein Jana | 2020 Karlsruhe | 01:34:08 | |
| Recasens Fernandez Carmen | 2024 Madrid | 01:34:39 | |
| Davnall Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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