Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Garduño Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garduño Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garduño Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garduño Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Miguel Garduño showcased a commendable performance at the 2024 Ciudad de Mexico HYROX event, securing a place in the top 46% of overall athletes and the top 47% of his age group (30-34). Despite a total running time that was slower than the average by 07:01, Miguel demonstrated an impressive strength profile with faster-than-average times in several exercise zones.
He showed notable aptitude in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, Wall Balls, and Roxzone segments, indicating a well-developed strength base. However, his slower running times suggest that he started too slow in the first half of the race and couldn't compensate for it in the second half, which gives us room for improvement in his overall running performance and pace management.
Segments to Improve:
Running: Miguel's total running time was slower than average by 09:15, which affected his overall race time. To improve his running time, he should focus on interval training to boost his speed and endurance. Incorporating speed drills, such as Fartlek workouts, hill sprints, and tempo runs, can help enhance his running pace. Additionally, strength training exercises targeting the core and lower body, like squats, lunges, and deadlifts, can also improve running efficiency.
Farmers Carry: Miguel's Farmers Carry was slower than average by 01:15, reflecting potential issues with grip strength and endurance. Exercises such as dead hangs, wrist curls, and plate pinches can help improve grip strength. Furthermore, practicing the Farmers Carry with varying weights and distances can better prepare him for the race conditions.
Race Strategies:
Miguel should consider implementing the following strategies for better race performance:
Pace Management: Miguel can improve his race performance by better managing his pace. Instead of starting too slow, he should aim for a steady pace throughout the race. This can be achieved through regular pace runs and using a running watch during training.
Transition Efficiency: Improving transition times between running and strength segments can significantly reduce overall race time. Practicing quick transitions during training can help Miguel become more efficient on the race day.
Strength and Endurance Training: Given his noticeable strength profile, Miguel should continue to work on his strength exercises while incorporating more endurance training. This balanced approach will enhance his hybrid profile, improving his overall race performance.