Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 43:56 to 40:29 | 60.3% |
| Sled Push | 01:11 | 03:46 to 02:35 | 20.7% |
| Farmers Carry | 00:36 | 02:34 to 01:58 | 10.5% |
| Sandbag Lunges | 00:29 | 05:06 to 04:37 | 8.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Garcia Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:29 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:17 | 04:24 -00:14 | 04:29 +00:48 |
| Running 2 | 06:07 | 09:27 | 04:51 +01:16 | 08:53 +00:34 |
| Sled Push | 03:46 | 15:34 | 02:50 +00:56 | 13:44 +01:50 |
| Running 3 | 05:29 | 19:20 | 05:14 +00:15 | 16:34 +02:46 |
| Sled Pull | 03:17 | 24:49 | 04:45 -01:28 | 21:48 +03:01 |
| Running 4 | 05:18 | 28:06 | 05:13 +00:05 | 26:33 +01:33 |
| Burpees Broad Jump | 03:44 | 33:24 | 05:03 -01:19 | 31:46 +01:38 |
| Running 5 | 05:17 | 37:08 | 05:22 -00:05 | 36:49 +00:19 |
| Rowing | 04:32 | 42:25 | 04:45 -00:13 | 42:11 +00:14 |
| Running 6 | 05:57 | 46:57 | 05:15 +00:42 | 46:56 +00:01 |
| Farmers Carry | 02:34 | 52:54 | 02:07 +00:27 | 52:11 +00:43 |
| Running 7 | 05:09 | 55:28 | 05:14 -00:05 | 54:18 +01:10 |
| Sandbag Lunges | 05:06 | 01:00:37 | 04:53 +00:13 | 59:32 +01:05 |
| Running 8 | 05:26 | 01:05:43 | 05:45 -00:19 | 01:04:25 +01:18 |
| Wall Balls | 05:20 | 01:11:09 | 06:14 -00:54 | 01:10:10 +00:59 |
| Roxzone | 06:32 | 01:22:52 | 06:28 +00:04 | 01:22:52 |
However, there are areas where Dennis can focus on for improvement. His total running time of 00:43:56 was 04:05 slower than the average finish time. This indicates that he may need to work on his running performance, specifically in terms of speed and endurance.
Dennis should also pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and speed up his transitions.
Additionally, Dennis should make sure to properly fuel and hydrate himself before and during the race. Adequate nutrition and hydration can significantly impact his performance and endurance.
In conclusion, Dennis Garcia performed well in the 2022 Dallas Hyrox race, but there are areas for improvement, particularly in his running segments and certain strength-based segments. By incorporating specific training strategies, drills, and exercises mentioned above, he can enhance his performance in these areas. Dennis should also focus on pacing himself properly during the race and optimizing his transitions in the roxzone. With these improvements, he has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Legezynski Alex | 2023 Stockholm | 01:23:13 | |
| Zúñiga Olea Rodrigo | 2024 Ciudad de Mexico | 01:23:15 | |
| Hamilton Bryan | 2024 Dublin | 01:22:39 | |
| De Haro Wizner Abel | 2023 Malaga | 01:22:41 | |
| Eteve Thibaut | 2024 Marseille | 01:23:12 | |
| Ballinger Peter | 2023 Birmingham | 01:23:19 | |
| Gibson Neil | 2021 Birmingham | 01:23:06 | |
| Sargeant Rodney | 2024 Incheon | 01:23:08 | |
| Benoite Peter | 2024 New York | 01:22:27 | |
| Klimmer Marcus | 2018 Wien | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:23:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
