Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francoeur Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francoeur Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francoeur Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francoeur Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 08:37 to 06:25 | 44.0% |
| Burpees Broad Jump | 00:48 | 06:07 to 05:19 | 16.0% |
| Sled Pull | 00:46 | 05:39 to 04:53 | 15.3% |
| Ski Erg | 00:37 | 05:04 to 04:27 | 12.3% |
| Rowing | 00:13 | 05:02 to 04:49 | 4.3% |
| Sled Push | 00:11 | 03:02 to 02:51 | 3.7% |
| Sandbag Lunges | 00:11 | 05:16 to 05:05 | 3.7% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.7% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Francoeur Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:21 | 04:29 +00:35 | 04:46 +00:35 |
| Running 2 | 04:41 | 10:25 | 05:06 -00:25 | 09:15 +01:10 |
| Sled Push | 03:02 | 15:06 | 03:00 +00:02 | 14:21 +00:45 |
| Running 3 | 05:11 | 18:08 | 05:33 -00:22 | 17:21 +00:47 |
| Sled Pull | 05:39 | 23:19 | 05:08 +00:31 | 22:54 +00:25 |
| Running 4 | 05:04 | 28:58 | 05:33 -00:29 | 28:02 +00:56 |
| Burpees Broad Jump | 06:07 | 34:02 | 05:37 +00:30 | 33:35 +00:27 |
| Running 5 | 05:05 | 40:09 | 05:43 -00:38 | 39:12 +00:57 |
| Rowing | 05:02 | 45:14 | 04:53 +00:09 | 44:55 +00:19 |
| Running 6 | 04:57 | 50:16 | 05:35 -00:38 | 49:48 +00:28 |
| Farmers Carry | 02:10 | 55:13 | 02:15 -00:05 | 55:23 -00:10 |
| Running 7 | 05:00 | 57:23 | 05:33 -00:33 | 57:38 -00:15 |
| Sandbag Lunges | 05:16 | 01:02:23 | 05:23 -00:07 | 01:03:11 -00:48 |
| Running 8 | 05:48 | 01:07:39 | 06:14 -00:26 | 01:08:34 -00:55 |
| Wall Balls | 08:37 | 01:13:27 | 06:47 +01:50 | 01:14:48 -01:21 |
| Roxzone | 06:51 | 01:28:47 | 07:12 -00:21 | 01:28:47 |
One notable strength was Jason's total running time, which was 01:08 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to prioritize and train his running abilities.
To improve in these segments, Jason should focus on specific training strategies and techniques. For Wall Balls, he could benefit from practicing proper form and increasing his upper body strength. Including exercises such as wall ball squats, medicine ball throws, and shoulder presses can help improve his performance in this segment.
In the Burpees Broad Jump segment, Jason lost 00:53 compared to the average time. To improve in this area, he should work on explosiveness and agility. Incorporating exercises like box jumps, plyometric push-ups, and agility ladder drills can help him become more efficient in this segment.
Running 1 and Ski Erg were two segments where Jason was slower than average. To improve in these areas, he should focus on increasing his cardiovascular endurance. Interval training, hill sprints, and incorporating the Ski Erg machine into his training routine can help improve his speed and stamina in these segments.
Rowing was another segment where Jason lost time compared to the average. To improve in this area, he should focus on improving his rowing technique and increasing his upper body strength. Adding exercises such as bent-over rows, upright rows, and seated rows can help him develop stronger rowing muscles.
Best Lap and Sled Pull were two segments where Jason performed well, but there is still room for improvement. To continue improving in these areas, he should focus on maintaining his speed and technique. Incorporating strength training exercises such as deadlifts, squats, and lunges can help him build the necessary strength for these segments.
Additionally, Jason should prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on transition drills can help him become more efficient in this aspect of the race.
In terms of race strategies, Jason should aim to start strong and maintain a consistent pace throughout the race. He should also focus on proper form and technique in each segment to maximize his performance.
By implementing these strategies and focusing on the identified areas of improvement, Jason Francoeur can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wathan Steele | 2024 Birmingham | 01:28:28 | |
| Kalitschke Steffen | 2023 Hannover | 01:28:49 | |
| Lechner Andreas | 2024 Vienna - European Championship | 01:28:35 | |
| Johnson Michael | 2024 Melbourne | 01:29:08 | |
| Szymaniak Nicolas | 2024 Paris | 01:28:47 | |
| Reneti Sonny | 2022 London | 01:29:11 | |
| Mielisch David | 2024 Karlsruhe | 01:28:59 | |
| Rama Pedro | 2023 Madrid | 01:28:44 | |
| Ruiz Ortega Jose Luis | 2021 Madrid | 01:29:06 | |
| Maat Robert | 2023 Maastricht European Championships | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
