Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fowle Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fowle Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fowle Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fowle Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 51:41 to 49:25 | 47.2% |
| Wall Balls | 01:29 | 09:45 to 08:16 | 30.9% |
| Sandbag Lunges | 00:34 | 06:54 to 06:20 | 11.8% |
| Sled Push | 00:17 | 03:50 to 03:33 | 5.9% |
| Farmers Carry | 00:12 | 02:49 to 02:37 | 4.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Fowle Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:15 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:29 | 04:42 -00:20 | 05:15 -00:46 |
| Running 2 | 05:50 | 08:51 | 05:46 +00:04 | 09:57 -01:06 |
| Sled Push | 03:50 | 14:41 | 03:29 +00:21 | 15:43 -01:02 |
| Running 3 | 06:25 | 18:31 | 06:22 +00:03 | 19:12 -00:41 |
| Sled Pull | 05:50 | 24:56 | 06:03 -00:13 | 25:34 -00:38 |
| Running 4 | 06:39 | 30:46 | 06:20 +00:19 | 31:37 -00:51 |
| Burpees Broad Jump | 06:17 | 37:25 | 06:56 -00:39 | 37:57 -00:32 |
| Running 5 | 06:38 | 43:42 | 06:37 +00:01 | 44:53 -01:11 |
| Rowing | 05:06 | 50:20 | 05:13 -00:07 | 51:30 -01:10 |
| Running 6 | 06:49 | 55:26 | 06:25 +00:24 | 56:43 -01:17 |
| Farmers Carry | 02:49 | 01:02:15 | 02:35 +00:14 | 01:03:08 -00:53 |
| Running 7 | 07:04 | 01:05:04 | 06:24 +00:40 | 01:05:43 -00:39 |
| Sandbag Lunges | 06:54 | 01:12:08 | 06:29 +00:25 | 01:12:07 +00:01 |
| Running 8 | 07:50 | 01:19:02 | 07:37 +00:13 | 01:18:36 +00:26 |
| Wall Balls | 09:45 | 01:26:52 | 08:27 +01:18 | 01:26:13 +00:39 |
| Roxzone | 07:26 | 01:43:55 | 09:15 -01:49 | 01:43:55 |
Additionally, Ben should prioritize his strengths during the race. Since he performed better in running compared to strength exercises, he should aim to make up time during the running segments. This can be achieved by maintaining a steady pace and focusing on efficient running technique.
Lastly, Ben should pay attention to his transitions in the Roxzone. While he performed better than the average in this segment, there is still room for improvement. Minimizing transition time and improving overall fitness will help him maintain momentum and avoid unnecessary rest during the race.
Overall, by implementing these training strategies and race strategies, Ben Fowle can improve his performance in future HYROX races, particularly in the areas where he lost the most time.
| Similar Athletes | |||
|---|---|---|---|
| Zheng Simon | 2024 Hong Kong | 01:43:42 | |
| Greig Barry | 2024 Manchester | 01:44:13 | |
| Lam Nicky | 2024 Taipei | 01:43:59 | |
| O Riain Conor | 2023 Frankfurt | 01:43:30 | |
| Harris Alastair | 2024 Glasgow | 01:44:02 | |
| Pamin Enrico | 2023 Hannover | 01:43:35 | |
| Linstead Jack | 2024 Birmingham | 01:43:46 | |
| Schlimgen Paul | 2024 Maastricht | 01:43:25 | |
| Eberle Andreas | 2020 Karlsruhe | 01:44:10 | |
| Whitewick Mark | 2024 Stockholm | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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