Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doyle John Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle John Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle John Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle John Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
John Joe Doyle's performance in the Hyrox race was commendable, particularly for his running. He had a total running time of 49:35, which was 18 seconds faster than the average for his finish time. His fastest lap was completed in 5:21, showcasing his strength in running. His overall rank of 1278 placed him in the top 80% of all athletes, and his age group rank of 241 placed him in the top 84% of athletes aged 35-39. As for pacing, John started the race strong, with his initial segments being faster than average. However, he seemed to lose some momentum towards the end, suggesting a potential need to work on maintaining pace throughout the race. John's performance indicates a hybrid profile, excelling in both running and strength-based exercises.
Segments to Improve:
Burpees Broad Jump: This segment proved to be a significant challenge for John, as he completed it in 9:18, which was 2:37 slower than the average. To improve his performance in this area, he could incorporate more plyometric exercises into his training routine, such as box jumps and burpee variations. These exercises will enhance his explosive power, which is crucial for broad jumps.
Roxzone: John's Roxzone time was 1:10 slower than average, indicating that he may have taken more time to rest or transition between exercise zones. To improve this, John could practice high-intensity interval training (HIIT) to enhance his overall fitness and endurance. Additionally, practicing efficient transitions between exercise zones during training could help reduce his Roxzone time.
Running 8: John's performance dipped in the last running segment, where he was 41 seconds slower than average. Incorporating endurance training, such as long-distance running, into his routine could help improve his stamina and maintain a consistent pace throughout the race.
Race Strategies:
To improve his race performance, John could benefit from the following strategies:
Consistent Pacing: While John started the race strong, he seemed to slow down towards the end. By pacing himself more evenly throughout the race, he could conserve energy for the more challenging segments towards the end.
Efficient Transitions: As his Roxzone time shows, John could work on transitioning more efficiently between exercise zones. This could involve rehearsing the sequence of exercises before the race and mentally preparing for the next exercise during the end of the current one.
Strength Training: Despite his faster-than-average running time, John might benefit from incorporating more strength training into his routine. This could help him perform better in strength-based segments like burpees broad jump and sled push.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men