Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
368 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 368 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 368 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Diaz Israel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diaz Israel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 368 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diaz Israel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Israel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:47.
Check the detail of the improvement plan below.
Based on 368 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Israel, you crushed your Hyrox race in Anaheim with a solid finish time of 01:30:07, placing you 86th overall and 26th in your age group. That’s no small feat among 143 competitors! You’re in the top 60% overall and the top 66% in your category—great work! 💪
Now, let’s chat about your pacing. Your total running time of 00:47:51 is a bit slower than average by about 5:41. This indicates that you might lean more towards the strength side of the Hyrox spectrum rather than being a pure runner. Your best running lap was impressive at 00:04:03, showing that you have speed when you want to unleash it, but your pacing in the first segment was slower than average. You might have started too conservatively, which can sometimes lead to missed opportunities to gain time early on. Remember, it’s a race, not a leisurely jog through the park! 🏃♂️💨
Segments to Improve:
Sled Pull: You clocked in at 00:09:18, which was 01:54 slower than average. This is a tough segment requiring both strength and technique. To improve:
Incorporate heavy sled pulls into your training. Start with lighter weights to focus on your form, then gradually increase the load. Aim for 3-4 sets of 20-30 meters.
Practice your grip and pulling technique. Ensure your body remains low and your hips drive forward as you pull. Use resistance bands to mimic the sled pull motion.
Roxzone (Transition Time): You spent 00:06:06 here, which is 00:38 slower than average. Transition speed is crucial! To sharpen this:
Focus on your overall fitness. Consider high-intensity interval training (HIIT) that mimics the transitions in Hyrox. This will help build your endurance and speed between exercises.
Set up mock transitions in your training sessions. Practice quickly switching from one exercise to another, timing yourself to mimic race conditions.
Running Total: At 00:06:15, this is another area where improvement can be made. To boost your running ability:
Incorporate interval training into your weekly routine. For example, try 6-8 intervals of 400m sprints followed by equal time rest.
Longer runs at a steady pace will build your endurance. Aim for a weekly long run that gradually increases in distance.
Focus on form drills, like high knees, butt kicks, and strides to improve your running efficiency.
Race Strategies:
Start Strong: Aim to start with a faster pace in the first running segment. Don’t be afraid to push yourself a bit out of the gate; you can always adjust in the later segments.
Mind Your Transitions: Use the last few seconds of each exercise to prepare for the next. Visualize the upcoming movement while you finish the current one. Get your mind and body ready to GO!
Play to Your Strengths: Since you have a solid strength profile, focus on maintaining good form during strength segments. Don’t rush through them; use the time to recover slightly for the next run.
Fuel Up: Make sure you’re properly fueled for the race. Consider energy gels or chews to keep your energy levels high without weighing you down.
Stay Mentally Tough: Remember, when you think you’ve reached your limit, you can push a little harder. As David Goggins says, “Most of us are only operating at 40% of our capability.” Let’s tap into that hidden reserve!
Conclusion:
Israel, you’ve got the heart and the potential to elevate your Hyrox performance to the next level. Remember, every race is a stepping stone, and each segment is an opportunity to learn and grow. The path to improvement isn’t always easy, but that’s where the magic happens. It's time to embrace the grind! 💥
Keep pushing those limits, and remember: “You are the only one who can limit your greatness.” So lace up those shoes, hit those sleds, and make your next race your best one yet! You've got this, and I'm here to support you every step of the way. Let's turn those weaknesses into strengths! 🚀
Stay motivated, stay strong, and keep fighting! This is The Rox-Coach, and I believe in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men