Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 53:50 to 51:36) | 53.0% |
| BBJ | 01:14 (From 08:36 to 07:22) | 29.2% |
| Rowing | 00:17 (From 05:36 to 05:19) | 6.7% |
| Sled Push | 00:15 (From 04:02 to 03:47) | 5.9% |
| Sandbag Lunges | 00:13 (From 07:00 to 06:47) | 5.1% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Wall Balls | 00:00 (From 08:20 to 08:20) | 0.0% |
| De Vries Lennart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:26 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:08 | 04:47 -00:03 | 05:26 -01:18 |
| Running 2 | 06:27 | 08:52 | 05:59 +00:28 | 10:13 -01:21 |
| Sled Push | 04:02 | 15:19 | 03:43 +00:19 | 16:12 -00:53 |
| Running 3 | 06:40 | 19:21 | 06:39 +00:01 | 19:55 -00:34 |
| Sled Pull | 05:46 | 26:01 | 06:31 -00:45 | 26:34 -00:33 |
| Running 4 | 06:38 | 31:47 | 06:40 -00:02 | 33:05 -01:18 |
| Burpees Broad Jump | 08:36 | 38:25 | 07:28 +01:08 | 39:45 -01:20 |
| Running 5 | 07:04 | 47:01 | 06:59 +00:05 | 47:13 -00:12 |
| Rowing | 05:36 | 54:05 | 05:19 +00:17 | 54:12 -00:07 |
| Running 6 | 07:14 | 59:41 | 06:42 +00:32 | 59:31 +00:10 |
| Farmers Carry | 02:43 | 01:06:55 | 02:49 -00:06 | 01:06:13 +00:42 |
| Running 7 | 07:15 | 01:09:38 | 06:47 +00:28 | 01:09:02 +00:36 |
| Sandbag Lunges | 07:00 | 01:16:53 | 06:58 +00:02 | 01:15:49 +01:04 |
| Running 8 | 08:27 | 01:23:53 | 08:17 +00:10 | 01:22:47 +01:06 |
| Wall Balls | 08:20 | 01:32:20 | 09:08 -00:48 | 01:31:04 +01:16 |
| Roxzone | 09:36 | 01:50:09 | 09:57 -00:21 | 01:50:09 |
Lennart De Vries displayed a commendable performance in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:50:09, placing him in the top 64% of all athletes and the top 69% in his age group. Significantly, his total running time was 00:53:50, which is 11 seconds faster than the average, indicating a strong running capability. However, his early pacing was particularly aggressive, as evidenced by his first running segment being 01:10 faster than average, placing him in the 12th percentile rank. This suggests a runner profile with a strong start, but it may have impacted his endurance in later segments. Overall, Lennart's performance reflects a solid foundation in running, though there is room for improvement in strength-based exercises and pacing consistency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Valverde Treceño Alex | 2023 Barcelona | 01:49:47 | |
| Andrews Warren | 2022 London | 01:49:39 | |
| Taniwangsa Ridge | 2023 Singapore | 01:50:36 | |
| Ma Nigel | 2024 Singapore National Stadium | 01:50:00 | |
| Houk Aj | 2020 Chicago | 01:49:51 | |
| Buckle Chris | 2024 Dublin | 01:50:23 | |
| Juarez Felix Emilio | 2024 Ciudad de Mexico | 01:49:50 | |
| Kleisen Emiel | 2021 Amsterdam | 01:50:15 | |
| Whitten Simon | 2023 Dublin | 01:50:30 | |
| Shokur Abdul | 2024 Copenhagen | 01:49:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam De Vries Lennart | 01:56:43 | |
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De Vries Lennart
