Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cortes Diaz Héctor Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cortes Diaz Héctor Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cortes Diaz Héctor Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cortes Diaz Héctor Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 45:24 to 39:58 | 89.8% |
| Farmers Carry | 00:19 | 02:15 to 01:56 | 5.2% |
| Sled Pull | 00:09 | 04:30 to 04:21 | 2.5% |
| Ski Erg | 00:08 | 04:26 to 04:18 | 2.2% |
| Sled Push | 00:01 | 02:33 to 02:32 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Cortes Diaz Héctor Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:28 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:34 | 04:23 +00:03 | 04:28 +00:06 |
| Running 2 | 05:13 | 09:00 | 04:46 +00:27 | 08:51 +00:09 |
| Sled Push | 02:33 | 14:13 | 02:46 -00:13 | 13:37 +00:36 |
| Running 3 | 05:33 | 16:46 | 05:11 +00:22 | 16:23 +00:23 |
| Sled Pull | 04:30 | 22:19 | 04:40 -00:10 | 21:34 +00:45 |
| Running 4 | 05:25 | 26:49 | 05:08 +00:17 | 26:14 +00:35 |
| Burpees Broad Jump | 03:40 | 32:14 | 04:58 -01:18 | 31:22 +00:52 |
| Running 5 | 05:40 | 35:54 | 05:18 +00:22 | 36:20 -00:26 |
| Rowing | 04:31 | 41:34 | 04:43 -00:12 | 41:38 -00:04 |
| Running 6 | 05:15 | 46:05 | 05:12 +00:03 | 46:21 -00:16 |
| Farmers Carry | 02:15 | 51:20 | 02:06 +00:09 | 51:33 -00:13 |
| Running 7 | 08:14 | 53:35 | 05:09 +03:05 | 53:39 -00:04 |
| Sandbag Lunges | 04:10 | 01:01:49 | 04:50 -00:40 | 58:48 +03:01 |
| Running 8 | 05:33 | 01:05:59 | 05:41 -00:08 | 01:03:38 +02:21 |
| Wall Balls | 04:34 | 01:11:32 | 06:07 -01:33 | 01:09:19 +02:13 |
| Roxzone | 05:48 | 01:21:48 | 06:22 -00:34 | 01:21:48 |
- In terms of pacing, Héctor maintained a consistent pace throughout the race, with his best lap being 00:04:34. However, he seemed to struggle in some running segments, as indicated by slower times compared to the average. This suggests that he may need to focus more on improving his running endurance and speed.
- Héctor's profile appears to be more of a hybrid athlete, as he performed well in some strength-based segments (Sled Push, Sled Pull, Burpees Broad Jump) but struggled in some running segments. Therefore, he should aim to improve both his running and strength abilities for a well-rounded performance.
- Héctor should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times can help him gain an advantage over his competitors. Incorporating interval training, circuit training, and functional exercises can enhance his overall fitness and improve his transition times.
- It's important for Héctor to have a well-rounded training routine that includes both running and strength training. Incorporating strength exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power. This, in turn, can enhance his performance in strength-based segments and provide a foundation for improved running performance.
- Héctor should also work on his form and technique in each segment to optimize efficiency and reduce energy expenditure. Seeking guidance from a coach or trainer who specializes in Hyrox races can provide valuable insights and help Héctor make form corrections that can lead to performance improvements.
- Lastly, Héctor should ensure he is adequately recovering between training sessions and races. Proper nutrition, hydration, and rest are crucial for optimal performance. Incorporating recovery techniques such as foam rolling, stretching, and massage can aid in muscle recovery and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas for improvement, Héctor Javier Cortes Diaz can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Baraibar Luis | 2023 Barcelona | 01:21:56 | |
| Blanco Xabier | 2023 Bilbao | 01:21:40 | |
| Sevasta Jason | 2024 Brisbane | 01:21:21 | |
| Watson Jake | 2024 Milan | 01:22:06 | |
| Fischer Dan | 2024 New York | 01:21:46 | |
| Geister Joscha | 2023 Hamburg | 01:21:49 | |
| Medici Jeremias | 2023 Milan | 01:21:55 | |
| Petersen Yannick | 2023 Amsterdam | 01:21:59 | |
| Legum Judd | 2023 New York | 01:21:35 | |
| Thieltges Martin | 2024 Hamburg | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:36:13 | |
| 2023 Barcelona | 01:20:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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