Chen Darryl Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #145023 01:42:15 78th in AG | Top 53.1% 452nd | Top 56.2%
-01:15
48:47
Run Total
-00:08
06:06
Avg. Lap
+00:36
05:44
Best Lap
+02:23
45:48
Workout Total
+00:18
05:43
Avg. Workout
-01:10
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chen Darryl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Darryl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Darryl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

01:42 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:42 07:39 to 05:57 35.2%
Wall Balls 01:11 09:16 to 08:05 24.5%
Sandbag Lunges 00:51 07:04 to 06:13 17.6%
Farmers Carry 00:28 03:02 to 02:34 9.7%
Ski Erg 00:22 05:05 to 04:43 7.6%
Rowing 00:16 05:25 to 05:09 5.5%
Sled Push 00:00 03:29 to 03:29 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Run Total 00:00 48:47 to 48:47 0.0%

Splits Time

Chen Darryl Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:10 -00:02 00:00 +00:00
Ski Erg 05:05 05:08 04:41 +00:24 05:10 -00:02
Running 2 05:44 10:13 05:40 +00:04 09:51 +00:22
Sled Push 03:29 15:57 03:30 -00:01 15:31 +00:26
Running 3 05:50 19:26 06:16 -00:26 19:01 +00:25
Sled Pull 07:39 25:16 06:04 +01:35 25:17 -00:01
Running 4 05:58 32:55 06:14 -00:16 31:21 +01:34
Burpees Broad Jump 04:48 38:53 06:49 -02:01 37:35 +01:18
Running 5 06:14 43:41 06:31 -00:17 44:24 -00:43
Rowing 05:25 49:55 05:11 +00:14 50:55 -01:00
Running 6 06:08 55:20 06:20 -00:12 56:06 -00:46
Farmers Carry 03:02 01:01:28 02:36 +00:26 01:02:26 -00:58
Running 7 06:35 01:04:30 06:19 +00:16 01:05:02 -00:32
Sandbag Lunges 07:04 01:11:05 06:19 +00:45 01:11:21 -00:16
Running 8 07:14 01:18:09 07:26 -00:12 01:17:40 +00:29
Wall Balls 09:16 01:25:23 08:15 +01:01 01:25:06 +00:17
Roxzone 07:44 01:42:15 08:54 -01:10 01:42:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Darryl Chen delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 40% overall and top 42% in his age group. His total running time was 1:26 faster than average, indicating a strong running capability. However, analysis of the initial running segments suggests he began with a slightly conservative pace, as he was just a few seconds slower than average in the early runs. Darryl's running profile suggests a balance between speed and endurance, with room for improvement in strength-based exercises, as evidenced by slower times in segments like the Sled Pull and Wall Balls.

Segments to Improve

  • Sled Pull: This segment showed a significant deviation from the average. To enhance performance:
    • Drills: Incorporate heavy sled pulls into workouts, focusing on maintaining a consistent pace.
    • Exercises: Include deadlifts and bent-over rows to build back and leg strength.
    • Technique: Practice pulling with a low body position to maximize leverage and efficiency.
  • Wall Balls: There is considerable potential for improvement here. Suggested strategies include:
    • Training Routines: Perform wall ball drills with varied weights to improve explosive power and endurance.
    • Exercises: Incorporate thrusters and overhead squats to enhance shoulder and leg strength.
    • Form Corrections: Focus on a full squat and explosive upward motion to improve efficiency.
  • Sandbag Lunges: Improvements can be made by:
    • Drills: Practice walking lunges with a weighted vest or sandbag to simulate race conditions.
    • Exercises: Include Bulgarian split squats to increase leg strength and stability.
    • Technique: Focus on maintaining an upright torso and even stride length during lunges.
  • Farmers Carry: To enhance this segment:
    • Drills: Practice farmers walks with progressively heavier weights, focusing on grip strength.
    • Exercises: Incorporate forearm curls and shrugs to build grip and shoulder strength.
    • Form Corrections: Ensure a stable core and upright posture during carries.

Race Strategies

  • Pacing: Consider starting the race with a slightly more aggressive pace to capitalize on strong running capabilities, while ensuring energy conservation for later segments.
  • Roxzone Efficiency: Streamline transitions by practicing quick setups and visualizing the transitions during training.
  • Compromised Running: Include compromised running drills in training, such as running immediately after completing strength exercises, to simulate race fatigue and improve recovery times between segments.
Similar Athletes
Bóta Daniel 2019 Hamburg 01:42:22
Lauder Paul 2022 London 01:42:18
Crosley Robert 2024 Dallas 01:42:14
Delesalle Bertrand 2023 Paris 01:41:46
Schwartz Jason 2024 Fort Lauderdale 01:42:21
Mangion Matthew 2024 London 01:42:41
Belfiori Alessandro 2024 Milan 01:42:17
Patel Shaye 2023 Anaheim 01:42:07
Scobel Sebastian 2022 Maastricht 01:42:25
Abt Jörg 2022 Frankfurt 01:41:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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