Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chen Darryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Darryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Darryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darryl Chen delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 40% overall and top 42% in his age group. His total running time was 1:26 faster than average, indicating a strong running capability. However, analysis of the initial running segments suggests he began with a slightly conservative pace, as he was just a few seconds slower than average in the early runs. Darryl's running profile suggests a balance between speed and endurance, with room for improvement in strength-based exercises, as evidenced by slower times in segments like the Sled Pull and Wall Balls.
Segments to Improve
Sled Pull: This segment showed a significant deviation from the average. To enhance performance:
Drills: Incorporate heavy sled pulls into workouts, focusing on maintaining a consistent pace.
Exercises: Include deadlifts and bent-over rows to build back and leg strength.
Technique: Practice pulling with a low body position to maximize leverage and efficiency.
Wall Balls: There is considerable potential for improvement here. Suggested strategies include:
Training Routines: Perform wall ball drills with varied weights to improve explosive power and endurance.
Exercises: Incorporate thrusters and overhead squats to enhance shoulder and leg strength.
Form Corrections: Focus on a full squat and explosive upward motion to improve efficiency.
Sandbag Lunges: Improvements can be made by:
Drills: Practice walking lunges with a weighted vest or sandbag to simulate race conditions.
Exercises: Include Bulgarian split squats to increase leg strength and stability.
Technique: Focus on maintaining an upright torso and even stride length during lunges.
Farmers Carry: To enhance this segment:
Drills: Practice farmers walks with progressively heavier weights, focusing on grip strength.
Exercises: Incorporate forearm curls and shrugs to build grip and shoulder strength.
Form Corrections: Ensure a stable core and upright posture during carries.
Race Strategies
Pacing: Consider starting the race with a slightly more aggressive pace to capitalize on strong running capabilities, while ensuring energy conservation for later segments.
Roxzone Efficiency: Streamline transitions by practicing quick setups and visualizing the transitions during training.
Compromised Running: Include compromised running drills in training, such as running immediately after completing strength exercises, to simulate race fatigue and improve recovery times between segments.