Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caune Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caune Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caune Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caune Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 06:49 to 05:57 | 37.1% |
| Sled Pull | 00:26 | 05:47 to 05:21 | 18.6% |
| Ski Erg | 00:23 | 04:57 to 04:34 | 16.4% |
| Wall Balls | 00:16 | 07:25 to 07:09 | 11.4% |
| Rowing | 00:12 | 05:10 to 04:58 | 8.6% |
| Sandbag Lunges | 00:11 | 05:46 to 05:35 | 7.9% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Caune Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:57 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:24 | 04:35 +00:22 | 04:57 -00:33 |
| Running 2 | 04:31 | 09:21 | 05:23 -00:52 | 09:32 -00:11 |
| Sled Push | 02:26 | 13:52 | 03:11 -00:45 | 14:55 -01:03 |
| Running 3 | 05:21 | 16:18 | 05:53 -00:32 | 18:06 -01:48 |
| Sled Pull | 05:47 | 21:39 | 05:31 +00:16 | 23:59 -02:20 |
| Running 4 | 05:39 | 27:26 | 05:52 -00:13 | 29:30 -02:04 |
| Burpees Broad Jump | 06:49 | 33:05 | 06:09 +00:40 | 35:22 -02:17 |
| Running 5 | 05:45 | 39:54 | 06:04 -00:19 | 41:31 -01:37 |
| Rowing | 05:10 | 45:39 | 05:01 +00:09 | 47:35 -01:56 |
| Running 6 | 05:54 | 50:49 | 05:54 +00:00 | 52:36 -01:47 |
| Farmers Carry | 01:46 | 56:43 | 02:24 -00:38 | 58:30 -01:47 |
| Running 7 | 05:59 | 58:29 | 05:53 +00:06 | 01:00:54 -02:25 |
| Sandbag Lunges | 05:46 | 01:04:28 | 05:47 -00:01 | 01:06:47 -02:19 |
| Running 8 | 07:31 | 01:10:14 | 06:46 +00:45 | 01:12:34 -02:20 |
| Wall Balls | 07:25 | 01:17:45 | 07:24 +00:01 | 01:19:20 -01:35 |
| Roxzone | 09:41 | 01:34:43 | 07:59 +01:42 | 01:34:43 |
- Transition Efficiency: Philip should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions during training. This can be achieved by setting up a mock transition area and practicing the movements and equipment changes required during the race.
- Strength Training: Philip should prioritize strength training exercises to improve his overall strength and power. Incorporating exercises such as squats, deadlifts, and kettlebell swings will help him improve his performance in strength-based segments.
- Running Training: To improve his running performance, Philip should focus on increasing his mileage and incorporating speed workouts such as interval training and tempo runs. This will help improve his running endurance and speed.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Philip should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Philip can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wurm Christian | 2024 Karlsruhe | 01:34:42 | |
| Van Ditmarsch Patrick | 2023 Amsterdam | 01:34:31 | |
| Holman Jake | 2024 Sydney | 01:34:42 | |
| Gerage Alex | 2023 Chicago | 01:35:08 | |
| Nitsch Rene | 2023 Hamburg | 01:35:13 | |
| Mujica Thomas | 2024 Madrid | 01:34:55 | |
| Thelen Michael | 2023 Hamburg | 01:35:04 | |
| Pathak Ash | 2024 Singapore | 01:35:02 | |
| Gray Stuart | 2024 Glasgow | 01:35:07 | |
| Whittle Mark | 2024 Madrid | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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