Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartwright David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartwright David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartwright David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartwright David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 49:33 to 45:27 | 67.4% |
| Wall Balls | 01:50 | 08:55 to 07:05 | 30.1% |
| Rowing | 00:09 | 05:06 to 04:57 | 2.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Cartwright David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:55 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:41 | 04:34 -00:08 | 04:55 +00:46 |
| Running 2 | 05:11 | 10:07 | 05:21 -00:10 | 09:29 +00:38 |
| Sled Push | 02:17 | 15:18 | 03:12 -00:55 | 14:50 +00:28 |
| Running 3 | 05:59 | 17:35 | 05:52 +00:07 | 18:02 -00:27 |
| Sled Pull | 04:09 | 23:34 | 05:30 -01:21 | 23:54 -00:20 |
| Running 4 | 06:17 | 27:43 | 05:51 +00:26 | 29:24 -01:41 |
| Burpees Broad Jump | 04:58 | 34:00 | 06:08 -01:10 | 35:15 -01:15 |
| Running 5 | 06:28 | 38:58 | 06:03 +00:25 | 41:23 -02:25 |
| Rowing | 05:06 | 45:26 | 05:00 +00:06 | 47:26 -02:00 |
| Running 6 | 06:33 | 50:32 | 05:52 +00:41 | 52:26 -01:54 |
| Farmers Carry | 01:54 | 57:05 | 02:24 -00:30 | 58:18 -01:13 |
| Running 7 | 06:21 | 58:59 | 05:52 +00:29 | 01:00:42 -01:43 |
| Sandbag Lunges | 04:32 | 01:05:20 | 05:44 -01:12 | 01:06:34 -01:14 |
| Running 8 | 07:07 | 01:09:52 | 06:41 +00:26 | 01:12:18 -02:26 |
| Wall Balls | 08:55 | 01:16:59 | 07:25 +01:30 | 01:18:59 -02:00 |
| Roxzone | 08:35 | 01:34:20 | 07:56 +00:39 | 01:34:20 |
David Cartwright delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. He secured an impressive overall rank of 340, placing him in the top 25% of 1325 athletes. Notably, he was ranked 1st in his age group (55-59), demonstrating significant strength and endurance for his category. His performance indicates a balanced profile, excelling in strength-based exercises, as evidenced by his faster-than-average times in segments like the Sled Push, Sled Pull, and Sandbag Lunges. However, his total running time was 2:44 slower than average, suggesting that his running could benefit from further training. An analysis of his pacing reveals that he started relatively fast but slowed down as the race progressed, particularly in the latter running segments.
David's total running time was 2:44 slower than average, indicating a need for enhanced running endurance and speed. To improve this, he should incorporate interval training and tempo runs into his routine. Intervals, such as 400m repeats at a high intensity followed by short recovery periods, can boost speed and stamina. Additionally, incorporating hill sprints can improve power and running efficiency.
With a time of 8:55, which is 1:33 slower than average, Wall Balls are a key area for improvement. David should focus on enhancing his squat-to-press efficiency. Exercises like front squats and thrusters can help improve the strength and coordination needed for Wall Balls. Practicing sets of Wall Balls with varying weights and heights can also be beneficial.
David's Roxzone time was 50 seconds slower than average. Improving transition efficiency will require practicing smooth and quick transitions between exercises. Timed transition drills, where David practices moving rapidly between different exercises in a circuit format, can help reduce wasted time.
David should aim for a more consistent pace throughout the race. Starting at a moderate pace and maintaining it can prevent the fatigue observed in later segments. Using a heart rate monitor during training to find a sustainable race pace can also be beneficial.
Post-exercise running segments were notably slower, indicating fatigue. Incorporating compromised running drills, such as running immediately after strength exercises (e.g., sled pushes), can better simulate race conditions and improve resilience.
Ensuring correct form in exercises like Wall Balls can prevent unnecessary fatigue and improve efficiency. Regularly reviewing form with a coach or through video analysis can lead to significant gains.
| Similar Athletes | |||
|---|---|---|---|
| Wahlich Florian | 2022 Basel | 01:34:16 | |
| Ford Gareth | 2022 Birmingham | 01:34:09 | |
| Van Der Grijn Jelle | 2024 Stuttgart | 01:34:19 | |
| Parkes Ashley | 2024 Birmingham | 01:33:57 | |
| Munro Donald | 2024 Glasgow | 01:33:57 | |
| Garandel Wilfried | 2024 Bordeaux | 01:34:28 | |
| Wolfanger Christian | 2019 Frankfurt | 01:33:52 | |
| Harris Shiloh | 2024 Dallas | 01:34:44 | |
| Webb Graeme | 2024 Melbourne | 01:34:44 | |
| Aufiero Gianpiero | 2024 Sports Direct HYROX London | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:47:47 | |
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