Bolger Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #81003 01:21:02 14th in AG | Top 16.7% 109th | Top 18.0%
+00:58
41:34
Run Total
+00:08
05:12
Avg. Lap
+00:10
04:33
Best Lap
-03:10
31:02
Workout Total
-00:24
03:52
Avg. Workout
+02:14
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bolger Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bolger Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bolger Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolger Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.

02:08 Potential Improvement 79.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:08 41:34 to 39:26 79.0%
Sled Push 00:19 02:47 to 02:28 11.7%
Ski Erg 00:12 04:28 to 04:16 7.4%
Rowing 00:02 04:38 to 04:36 1.2%
Sled Pull 00:01 04:16 to 04:15 0.6%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Bolger Daniel Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 04:24 +02:09 00:00 +00:00
Ski Erg 04:28 06:33 04:22 +00:06 04:24 +02:09
Running 2 04:33 11:01 04:45 -00:12 08:46 +02:15
Sled Push 02:47 15:34 02:44 +00:03 13:31 +02:03
Running 3 04:38 18:21 05:08 -00:30 16:15 +02:06
Sled Pull 04:16 22:59 04:37 -00:21 21:23 +01:36
Running 4 04:46 27:15 05:07 -00:21 26:00 +01:15
Burpees Broad Jump 04:08 32:01 04:57 -00:49 31:07 +00:54
Running 5 05:00 36:09 05:16 -00:16 36:04 +00:05
Rowing 04:38 41:09 04:41 -00:03 41:20 -00:11
Running 6 04:47 45:47 05:09 -00:22 46:01 -00:14
Farmers Carry 01:39 50:34 02:04 -00:25 51:10 -00:36
Running 7 04:56 52:13 05:07 -00:11 53:14 -01:01
Sandbag Lunges 04:08 57:09 04:46 -00:38 58:21 -01:12
Running 8 06:24 01:01:17 05:37 +00:47 01:03:07 -01:50
Wall Balls 04:58 01:07:41 06:01 -01:03 01:08:44 -01:03
Roxzone 08:31 01:21:02 06:17 +02:14 01:21:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel, you absolutely crushed it out there! Finishing with an overall time of 1:21:02 puts you in the top 18% of a competitive field of 604 athletes. Not to mention, you ranked 14th in your age group, which is impressive! 🎉 Your performance shows you have some solid strengths, especially in transitions and certain strength exercises. However, there are a few areas that can be honed to further enhance your game.

Your pacing indicates that you might have started a bit too slow with your first run segment, which was 2:07 slower than average. This might have set the tone for the rest of the race. Your total running time of 41:34 is about 53 seconds slower than the average, which suggests a stronger focus on strength training might be beneficial to balance out your running profile. Think of it this way: you're a hybrid athlete, but a little more horsepower in those legs could take you further! 🏃‍♂️💥

Segments to Improve:
  • Running 1: At 6:33, this segment was significantly slower. Focus on interval training to build speed. Try doing 400m sprints at 85-90% effort with equal rest time. This will help you develop a faster start and improve your pacing.
  • Roxzone: The time spent in transition (8:31) was 2:18 slower than average. Work on your transition efficiency. Incorporate drills like 'speed transitions' where you practice moving from one exercise to another with minimal downtime. Set a timer and challenge yourself to beat it each week. Remember, the quicker you move, the quicker you earn that finish line! 💪
  • Ski Erg: Your time of 4:28 was slightly slower than average. Focus on technique here—ensure you’re using your legs effectively and not just pulling with your arms. Incorporate specific ski erg workouts, aiming for intervals but also longer steady-state sessions to build endurance.
  • Sled Push: At 2:47, you were 2 seconds slower than average. To improve this, focus on lower body strength and power. Exercises like trap bar deadlifts and box jumps will help. Make sure you’re using a proper stance and engaging your core for maximum power output during the push.
  • Wall Balls: At 4:58, you were faster than average, but there’s always room for improvement! Focus on form and consistency. Consider practicing with a heavier ball to build strength and endurance, then work down to your competition weight for speed.
Race Strategies:
  • Pacing Strategy: Start with a moderate pace in your first run. Aim for around 5:30-5:45, which should feel manageable but push you out of your comfort zone. A strong start will set a positive tone for the rest of the race.
  • Focus on Transitions: Plan your transitions in advance. Know where you’re going next and visualize the move before you get there. This mental prep can save precious seconds! Practice transitions during your training sessions to make them second nature.
  • Mindset: Keep a strong mental game. Remember, “You’re not here to be average; you’re here to be awesome.” Whenever you feel fatigue creeping in, remind yourself of the finish line. Visualize the victory and push through those tough moments.
Conclusion:

Daniel, you have an incredible base to build on. By focusing on those key segments, refining your skills, and improving your transition times, you're definitely on your way to an even stronger performance next time. Remember, every rep counts. Whether it’s lifting at the gym or running those laps, give it your all. "Stay hard!"

Keep pushing, keep striving, and don't forget to enjoy the process. After all, it’s not just about the finish line; it’s about who you become in the pursuit of that goal. Let’s turn those weaknesses into strengths and make your next race even more epic! You've got this! 💪💥

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Davies Jamie 2024 Birmingham 01:20:35
Bellows Andrew 2024 Singapore National Stadium 01:20:57
Hristoskov Evgeni 2024 Manchester 01:21:03
Amrane El Mzhed Hassan 2023 Valencia 01:20:55
Mccormack Adam 2023 Dublin 01:21:07
Prehn Christian 2024 Stuttgart 01:21:29
De Partearroyo Héctor 2021 Madrid 01:21:30
Langley Tim 2024 Perth 01:21:18
Almendros Lucas 2024 Bilbao 01:20:37
Buxton Paul 2022 London 01:21:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
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