Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boersma Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boersma Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boersma Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boersma Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 46:54 to 43:01 | 82.6% |
| Wall Balls | 00:32 | 06:57 to 06:25 | 11.3% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 3.2% |
| Sandbag Lunges | 00:08 | 05:13 to 05:05 | 2.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Boersma Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:46 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:22 | 04:29 +00:07 | 04:46 +01:36 |
| Running 2 | 05:35 | 10:58 | 05:06 +00:29 | 09:15 +01:43 |
| Sled Push | 02:41 | 16:33 | 03:00 -00:19 | 14:21 +02:12 |
| Running 3 | 05:43 | 19:14 | 05:33 +00:10 | 17:21 +01:53 |
| Sled Pull | 04:08 | 24:57 | 05:07 -00:59 | 22:54 +02:03 |
| Running 4 | 05:42 | 29:05 | 05:33 +00:09 | 28:01 +01:04 |
| Burpees Broad Jump | 04:57 | 34:47 | 05:37 -00:40 | 33:34 +01:13 |
| Running 5 | 06:16 | 39:44 | 05:43 +00:33 | 39:11 +00:33 |
| Rowing | 04:49 | 46:00 | 04:53 -00:04 | 44:54 +01:06 |
| Running 6 | 05:40 | 50:49 | 05:35 +00:05 | 49:47 +01:02 |
| Farmers Carry | 01:51 | 56:29 | 02:15 -00:24 | 55:22 +01:07 |
| Running 7 | 05:27 | 58:20 | 05:33 -00:06 | 57:37 +00:43 |
| Sandbag Lunges | 05:13 | 01:03:47 | 05:23 -00:10 | 01:03:10 +00:37 |
| Running 8 | 06:12 | 01:09:00 | 06:14 -00:02 | 01:08:33 +00:27 |
| Wall Balls | 06:57 | 01:15:12 | 06:48 +00:09 | 01:14:47 +00:25 |
| Roxzone | 06:46 | 01:28:48 | 07:13 -00:27 | 01:28:48 |
Remco's best running lap was 00:05:27, which was faster than the average.
To improve his performance in the Run Total segment, Remco should work on improving his overall fitness and reducing his transition time. This can be achieved through high-intensity interval training (HIIT), incorporating exercises such as sprints, shuttle runs, and agility drills. Additionally, implementing plyometric exercises like box jumps and burpees can help improve his power and speed during running.
In the Running 1 segment, Remco was 01:47 slower than the average. To improve this segment, he should focus on increasing his speed and endurance. Incorporating long-distance runs and interval training can help improve his cardiovascular fitness and running efficiency. Additionally, incorporating hill sprints and tempo runs can help improve his speed and endurance.
The Best Lap segment, where Remco performed well, indicates that he has the potential to excel in running. To further enhance his running performance, he can focus on developing his running technique and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. Incorporating strength training exercises like squats, lunges, and calf raises can also improve his running power and stability.
In the Running 5 and Running 2 segments, Remco was 00:33 and 00:31 slower than the average, respectively. To improve these segments, he should focus on increasing his running speed and endurance. Implementing interval training, such as fartlek runs and tempo runs, can help improve his speed and endurance. Additionally, incorporating exercises that target his lower body strength, such as squats, lunges, and plyometric jumps, can enhance his running performance.
Remco should also consider incorporating race-specific training into his routine. This can involve simulating the race conditions by incorporating the specific exercises and transitions into his training sessions. By practicing these movements and transitions, he can improve his efficiency and reduce the time lost during the race.
Furthermore, it is crucial for Remco to prioritize recovery and rest between training sessions to ensure optimal performance on race day. This includes proper nutrition, hydration, and adequate sleep.
Overall, with a focus on improving his running performance, optimizing his transitions, and implementing effective race strategies, Remco can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Barlow Kyle | 2021 Berlin | 01:28:28 | |
| Toumi Hassen | 2023 Milan | 01:28:36 | |
| Schmidle Gerd | 2024 Hamburg | 01:28:59 | |
| Mclean Steven | 2024 Sydney | 01:28:38 | |
| Meyer Miquel | 2023 Wien | 01:28:27 | |
| Piepel Felix | 2023 Köln | 01:28:40 | |
| Mather Andrew | 2023 Birmingham | 01:28:27 | |
| Fagioli Luca | 2024 Turin | 01:28:18 | |
| Van De Kamp Wilco | 2024 Rotterdam | 01:28:28 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:56:20 | |
| 2023 Amsterdam | 01:29:42 | |
| 2024 Rotterdam | 01:40:54 | |
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