Blay Pierre
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Blay Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blay Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blay Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blay Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
03:19
Potential Improvement
74.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pierre Blay, competing in the HYROX, Age Group 30-34, demonstrated a solid performance in the 2024 Madrid event. His position at the top 48% of all athletes and top 51% of his age group indicates a strong overall capability. However, his total running time was slower than average, suggesting that his strength lies more in his physical exercises rather than his endurance running. His best running lap, however, was impressive, indicating that he has the potential for speed. His pacing may need improvement, as his last runs were significantly slower than average. With a focus on improving his running and transition times, Pierre could see a significant boost in his overall performance.
Segments to Improve:
- Total Running Time: Pierre's total running time was slower than average by 01:51. To improve this, he should incorporate more endurance running into his training. Long, steady runs, interval training, and hill sprints can help enhance his stamina and speed. He should aim to gradually increase his distance and pace over time.
- Roxzone: Pierre's Roxzone time was slower than average, suggesting he took longer to rest and transition. To enhance this, he should incorporate exercises that mimic the transitions between exercises such as a circuit training. He could also practice transitioning between exercises in a timed manner to increase his efficiency.
- Farmers Carry: Pierre's time for the Farmers Carry was slower than average. He could improve this by incorporating grip strength exercises into his routine such as deadlifts, pull-ups, and farmer's walk drills. Maintaining a strong and stable posture during these exercises can also help improve performance.
- Sled Pull: Pierre's Sled Pull time was slower than average. To improve this, he should focus on his leg strength and power. Squats, leg press, and lunges can help build leg muscle. He should also practice sled pulls to improve his technique and strength.
Race Strategies:
During the race, Pierre should focus on maintaining a steady pace throughout his running segments, ensuring not to expend all his energy during the initial stages. He should also work on his transitions, minimizing rest time and ensuring smooth switches between exercises. Lastly, focusing on maintaining proper form during strength exercises can help prevent fatigue and injury, allowing him to maintain a steady pace throughout the race.
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