Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bieshaar Anouk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bieshaar Anouk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bieshaar Anouk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bieshaar Anouk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 50:25 to 46:45 | 55.0% |
| Burpees Broad Jump | 02:57 | 09:09 to 06:12 | 44.3% |
| Wall Balls | 00:03 | 04:54 to 04:51 | 0.8% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Bieshaar Anouk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:15 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:31 | 05:10 -00:18 | 05:15 +00:16 |
| Running 2 | 05:39 | 10:23 | 05:39 +00:00 | 10:25 -00:02 |
| Sled Push | 02:17 | 16:02 | 02:52 -00:35 | 16:04 -00:02 |
| Running 3 | 06:11 | 18:19 | 05:58 +00:13 | 18:56 -00:37 |
| Sled Pull | 04:23 | 24:30 | 06:02 -01:39 | 24:54 -00:24 |
| Running 4 | 06:15 | 28:53 | 05:59 +00:16 | 30:56 -02:03 |
| Burpees Broad Jump | 09:09 | 35:08 | 06:35 +02:34 | 36:55 -01:47 |
| Running 5 | 06:38 | 44:17 | 06:10 +00:28 | 43:30 +00:47 |
| Rowing | 05:03 | 50:55 | 05:27 -00:24 | 49:40 +01:15 |
| Running 6 | 06:20 | 55:58 | 06:03 +00:17 | 55:07 +00:51 |
| Farmers Carry | 02:08 | 01:02:18 | 02:21 -00:13 | 01:01:10 +01:08 |
| Running 7 | 06:18 | 01:04:26 | 06:03 +00:15 | 01:03:31 +00:55 |
| Sandbag Lunges | 04:11 | 01:10:44 | 05:02 -00:51 | 01:09:34 +01:10 |
| Running 8 | 07:37 | 01:14:55 | 06:33 +01:04 | 01:14:36 +00:19 |
| Wall Balls | 04:54 | 01:22:32 | 05:15 -00:21 | 01:21:09 +01:23 |
| Roxzone | 06:27 | 01:33:45 | 07:21 -00:54 | 01:33:45 |
Anouk's best running lap was 00:05:31, which was 00:28 slower than the average.
To improve in these segments, Anouk should focus on specific training strategies and techniques:
1. Run Total: Anouk's total running time was 03:50 slower than the average. To improve this segment, she should focus on improving her overall fitness and running endurance. Incorporating long-distance runs, interval training, and tempo runs into her training routine can help improve her running performance.
2. Burpees Broad Jump: Anouk's time in this segment was 02:53 slower than the average. To enhance performance in this area, she should practice explosive exercises that target the lower body, such as squat jumps, box jumps, and burpees. Additionally, focusing on improving overall strength and endurance through exercises like lunges, squats, and deadlifts can help improve performance in this segment.
3. Running 8: Anouk's time in this segment was 00:54 slower than the average. To improve in this area, she should work on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her performance in this segment.
4. Best Lap, Running 1, Running 5, Running 6, Running 7, and Running 4: Anouk's times in these segments were slightly slower than the average. To improve in these areas, she should focus on both speed and endurance training. Incorporating interval training, fartlek runs, and hill repeats can help improve her running speed. Additionally, incorporating longer distance runs and tempo runs can enhance her endurance.
By implementing these strategies and incorporating the recommended training techniques, Anouk can enhance her performance in future Hyrox races. It is important to note that individual training needs may vary, and it is recommended to consult with a coach or trainer for personalized guidance.
| Similar Athletes | |||
|---|---|---|---|
| Bub Nina | 2024 Berlin | 01:33:22 | |
| Motschiedler Jasmin | 2023 Köln | 01:33:49 | |
| Ellis Ember | 2023 Glasgow | 01:33:41 | |
| Silva Rebekah | 2023 Dallas | 01:33:59 | |
| Goncalves Schwarz Carina | 2023 München | 01:33:47 | |
| Wolf Daniela | 2024 Frankfurt | 01:34:05 | |
| Sisneroz Jennifer | 2024 Fort Lauderdale | 01:34:14 | |
| De Jong Lisa | 2023 Amsterdam | 01:33:59 | |
| Levermann Wibke | 2020 Hannover | 01:33:57 | |
| Delgado Castillo Rosario | 2021 Madrid | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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