Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrett Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrett Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrett Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 45:54 to 40:49 | 84.7% |
| Sled Push | 00:42 | 03:19 to 02:37 | 11.7% |
| Burpees Broad Jump | 00:12 | 05:00 to 04:48 | 3.3% |
| Sandbag Lunges | 00:01 | 04:41 to 04:40 | 0.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Barrett Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:32 -00:06 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:26 | 04:24 -00:34 | 04:32 -00:06 |
| Running 2 | 05:10 | 08:16 | 04:52 +00:18 | 08:56 -00:40 |
| Sled Push | 03:19 | 13:26 | 02:51 +00:28 | 13:48 -00:22 |
| Running 3 | 05:42 | 16:45 | 05:17 +00:25 | 16:39 +00:06 |
| Sled Pull | 04:03 | 22:27 | 04:48 -00:45 | 21:56 +00:31 |
| Running 4 | 05:50 | 26:30 | 05:15 +00:35 | 26:44 -00:14 |
| Burpees Broad Jump | 05:00 | 32:20 | 05:06 -00:06 | 31:59 +00:21 |
| Running 5 | 06:16 | 37:20 | 05:25 +00:51 | 37:05 +00:15 |
| Rowing | 04:15 | 43:36 | 04:46 -00:31 | 42:30 +01:06 |
| Running 6 | 05:56 | 47:51 | 05:17 +00:39 | 47:16 +00:35 |
| Farmers Carry | 01:53 | 53:47 | 02:08 -00:15 | 52:33 +01:14 |
| Running 7 | 05:54 | 55:40 | 05:16 +00:38 | 54:41 +00:59 |
| Sandbag Lunges | 04:41 | 01:01:34 | 04:56 -00:15 | 59:57 +01:37 |
| Running 8 | 06:43 | 01:06:15 | 05:50 +00:53 | 01:04:53 +01:22 |
| Wall Balls | 04:04 | 01:12:58 | 06:16 -02:12 | 01:10:43 +02:15 |
| Roxzone | 06:41 | 01:23:35 | 06:36 +00:05 | 01:23:35 |
Based on the splits analysis, it is evident that Ryan's strongest performance came in the Ski Erg and Sled Pull segments, where he was faster than the average time. However, he struggled in the running segments, with Running 5, Running 8, Running 6, Running 7, Running 4, Running 3, and Running 2 being the areas where he lost the most time. His Roxzone time was also slower than average.
- Strategic Rest: While it is important to push hard and minimize rest during the race, strategically planning short rests during less challenging segments can help Ryan recover and conserve energy for the more demanding segments. This can be particularly beneficial in segments where he tends to struggle, such as the running segments.
- Mental Focus: Maintaining mental focus and motivation throughout the race is crucial. Ryan should set small goals for each segment and focus on achieving them. Breaking the race down into smaller, manageable segments can help him stay motivated and perform to the best of his abilities.
In conclusion, Ryan Barrett had a solid performance in the 2021 Birmingham Hyrox race. While he demonstrated strength in certain segments, there is room for improvement in the running segments, as well as in the Roxzone. By incorporating specific training strategies and techniques, Ryan can enhance his performance in these areas. Implementing race strategies such as pacing, strategic rest, and mental focus can also contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Obrien Angus | 2023 London | 01:24:05 | |
| Giraudet Robert | 2024 Bordeaux | 01:23:07 | |
| Kocheisen Michael | 2024 Frankfurt | 01:23:55 | |
| Gooding Alexander | 2021 New York | 01:23:13 | |
| De Koekkoek Friso | 2023 Barcelona | 01:23:49 | |
| Dougan Ryan | 2024 Birmingham | 01:23:06 | |
| Fairbairn Tom | 2024 Melbourne | 01:23:45 | |
| Meier Patrick | 2024 Madrid | 01:23:55 | |
| Lane Nick | 2024 Birmingham | 01:23:40 | |
| Patel Nilesh | 2024 Glasgow | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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