Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
463 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 463 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 463 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Barajas Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barajas Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 463 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barajas Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barajas Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:04.
Check the detail of the improvement plan below.
Based on 463 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maria, you crushed it out there at the 2024 Anaheim Hyrox! Finishing in 1:50:31 puts you in the top 68% overall and 71% in your age group. That’s no small feat! Your performance is a testament to your hard work, but let’s break this down a bit. Your overall running time of 59:49 indicates that while you are solid in strength, you need to sharpen your running finesse. You’re not just running; you’re a hybrid athlete, but it seems like you may have come out of the gate a bit too slowly, especially in the first running segment where you were 6:42 slower than average. This could have affected your pacing for the rest of the race. Let’s harness that energy and turn it into a more balanced approach, shall we?
Segments to Improve:
Burpees Broad Jump (00:09:15): This segment was a struggle for you, coming in at 49 seconds slower than average. Burpees can be taxing, especially when transitioning into a jump. Focus on explosive power and efficiency.
Drill: Start with a 5-minute AMRAP of 10 burpees followed by a broad jump. Break it down into manageable sets to build endurance.
Form Correction: Focus on landing softly on your toes during the broad jump to conserve energy for the next burpee.
Running Segments: Your total running time shows room for improvement. Specifically, let’s look at the first running segment where you lagged significantly.
Drills: Incorporate interval training once a week. Try 6 x 400m sprints with 90 seconds rest in between to build speed and endurance.
Technique: Work on your form. A slight forward lean can help with momentum, and avoid overstriding to maintain efficiency.
Race Strategies:
Pacing: Start strong, but not too strong! Aim for a negative split where your second half is faster than the first. Your body can handle it—trust me.
Transitions: Your Roxzone time was a bit slower than average. Focus on smoother transitions. Perhaps practice a 'quick change' drill where you simulate moving from one station to another with minimal downtime.
Mindset: Remember, “The only way to define your limits is by going beyond them.” Get comfortable with discomfort; it’s where growth happens!
Conclusion:
Maria, you’ve shown that you have the heart and the tenacity to tackle Hyrox. Now it’s about refining your skills to match that determination. Let’s turn those weaknesses into strengths and keep improving! Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Keep pushing, stay focused, and let’s get after it! 💪💥
And if you ever feel like the burpees are too much, just remember: at least you’re not doing them in slow motion! Keep up the hard work, and let’s see you crush that next race. You got this! – The Rox-Coach