Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 铮's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 铮's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 铮's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 铮's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 09:38 to 08:00 | 29.2% |
| Farmers Carry | 01:08 | 03:41 to 02:33 | 20.2% |
| Sandbag Lunges | 01:05 | 07:14 to 06:09 | 19.3% |
| Burpees Broad Jump | 00:49 | 07:27 to 06:38 | 14.6% |
| Sled Pull | 00:43 | 06:36 to 05:53 | 12.8% |
| Ski Erg | 00:13 | 04:55 to 04:42 | 3.9% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 48:10 to 48:10 | 0.0% |
| 李 铮 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:10 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:49 | 04:41 +00:14 | 05:10 -00:21 |
| Running 2 | 05:31 | 09:44 | 05:40 -00:09 | 09:51 -00:07 |
| Sled Push | 02:44 | 15:15 | 03:30 -00:46 | 15:31 -00:16 |
| Running 3 | 06:04 | 17:59 | 06:16 -00:12 | 19:01 -01:02 |
| Sled Pull | 06:36 | 24:03 | 06:02 +00:34 | 25:17 -01:14 |
| Running 4 | 06:08 | 30:39 | 06:14 -00:06 | 31:19 -00:40 |
| Burpees Broad Jump | 07:27 | 36:47 | 06:47 +00:40 | 37:33 -00:46 |
| Running 5 | 06:21 | 44:14 | 06:31 -00:10 | 44:20 -00:06 |
| Rowing | 05:03 | 50:35 | 05:11 -00:08 | 50:51 -00:16 |
| Running 6 | 06:12 | 55:38 | 06:20 -00:08 | 56:02 -00:24 |
| Farmers Carry | 03:41 | 01:01:50 | 02:36 +01:05 | 01:02:22 -00:32 |
| Running 7 | 06:15 | 01:05:31 | 06:19 -00:04 | 01:04:58 +00:33 |
| Sandbag Lunges | 07:14 | 01:11:46 | 06:19 +00:55 | 01:11:17 +00:29 |
| Running 8 | 06:52 | 01:19:00 | 07:25 -00:33 | 01:17:36 +01:24 |
| Wall Balls | 09:38 | 01:25:52 | 08:15 +01:23 | 01:25:01 +00:51 |
| Roxzone | 06:47 | 01:42:10 | 08:54 -02:07 | 01:42:10 |
铮 李 performed impressively in the 2024 Beijing Hyrox race, ranking in the top 40% of the overall participants and in the top 50% in his age group. His overall time was 01:42:10, with a total running time of 00:48:10, which is significantly faster than the average by 01:51. This suggests that 李 has a strong runner's profile, as his running times across all segments were consistently faster than average. His performance in the Roxzone was particularly noteworthy, being 02:04 faster than average. However, 李's performance in strength-based segments, as indicated by slower than average times in exercises like Wall Balls, Sandbag Lunges and Farmers Carry, suggest that there is room for improvement in these areas.
In future races, 李 could benefit from pacing himself more evenly across both running and strength segments. While his running times are strong, his strength-based times suggest that he might be exhausting his energy reserves too quickly. By conserving his energy more efficiently, he might be able to improve his times in the strength segments. Additionally, focusing more on transition times between segments, especially moving from running to strength exercises, could help improve his overall time. Lastly, implementing a more focused and tailored strength training regime will likely yield improvements in his performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Webb Jordan | 2024 London | 01:41:57 | |
| Kösterke Lewin | 2019 Hamburg | 01:41:59 | |
| Jones Gareth | 2024 Birmingham | 01:42:14 | |
| Comasini Antonio Valerio | 2023 Barcelona | 01:42:24 | |
| Moretti Damiano | 2023 Milan | 01:41:47 | |
| Ágústsson Pétur | 2024 Stuttgart | 01:42:00 | |
| Hagigi Vahid | 2023 Malmö | 01:42:24 | |
| Wüthrich Matthias | 2024 Stuttgart | 01:42:10 | |
| Novak Marco | 2024 Vienna - European Championship | 01:42:24 | |
| Krejci Scott | 2024 Mexico City | 01:41:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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