Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Ansoleaga Julen

Ansoleaga Julen Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #83028 02:12:14 178th in AG | Top 95.7% 842nd | Top 92.9%
-03:57
01:01:00
Run Total
-00:27
07:37
Avg. Lap
+01:00
07:05
Best Lap
+03:38
59:24
Workout Total
+00:27
07:25
Avg. Workout
+00:05
11:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 146 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 146 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ansoleaga Julen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ansoleaga Julen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 146 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ansoleaga Julen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansoleaga Julen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:31. Check the detail of the improvement plan below.

03:39 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:39 01:01:00 to 57:21 29.2%
Sandbag Lunges 02:45 10:42 to 07:57 22.0%
Wall Balls 02:33 13:08 to 10:35 20.4%
Burpees Broad Jump 01:37 10:15 to 08:38 12.9%
Farmers Carry 01:23 04:34 to 03:11 11.1%
Ski Erg 00:25 05:28 to 05:03 3.3%
Rowing 00:09 05:45 to 05:36 1.2%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 06:23 to 06:23 0.0%

Splits Time

Ansoleaga Julen Perfect Race
Splits Total Average Total
Running 1 07:48 00:00 05:58 +01:50 00:00 +00:00
Ski Erg 05:28 07:48 05:01 +00:27 05:58 +01:50
Running 2 07:16 13:16 06:50 +00:26 10:59 +02:17
Sled Push 03:09 20:32 04:19 -01:10 17:49 +02:43
Running 3 07:08 23:41 07:56 -00:48 22:08 +01:33
Sled Pull 06:23 30:49 07:44 -01:21 30:04 +00:45
Running 4 07:12 37:12 08:03 -00:51 37:48 -00:36
Burpees Broad Jump 10:15 44:24 09:16 +00:59 45:51 -01:27
Running 5 07:12 54:39 08:32 -01:20 55:07 -00:28
Rowing 05:45 01:01:51 05:44 +00:01 01:03:39 -01:48
Running 6 07:33 01:07:36 08:07 -00:34 01:09:23 -01:47
Farmers Carry 04:34 01:15:09 03:04 +01:30 01:17:30 -02:21
Running 7 07:05 01:19:43 08:08 -01:03 01:20:34 -00:51
Sandbag Lunges 10:42 01:26:48 09:04 +01:38 01:28:42 -01:54
Running 8 09:49 01:37:30 11:05 -01:16 01:37:46 -00:16
Wall Balls 13:08 01:47:19 11:34 +01:34 01:48:51 -01:32
Roxzone 11:54 02:12:14 11:49 +00:05 02:12:14
Based on 146 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julen Ansoleaga, a male athlete in the 25-29 age group, participated in the 2024 Ciudad de Mexico HYROX event. Out of 905 athletes, he secured an overall rank of 841, placing him in the top 92%. In his age group, he ranked 177 out of 185 athletes, putting him in the top 95%. His overall time for the race was 02:12:14. An intriguing aspect of his performance was his total running time, which was 01:01:00, 03:36 faster than the average. This indicates that Julen has a strong running profile and his endurance is commendable.

Looking at his pacing throughout the race, it is noteworthy that he started slower in the first running segment but gradually picked up speed in subsequent segments. This could indicate a conservative start, allowing him to conserve energy for later stages in the race.

Segments to Improve:

  • Sandbag Lunges: Julen's performance in this segment was slower than the average by 01:38. To improve in this area, he could incorporate more lower body strength training into his routine, focusing specifically on lunges with weight. This will help enhance his muscle power and endurance, thus improving speed and efficiency during the race.
  • Wall Balls: This segment was also a challenge, with Julen finishing 01:29 slower than the average. Incorporating more plyometric exercises like jump squats and medicine ball throws can help improve explosive strength and coordination, essential for this segment.
  • Farmers Carry: With a time that was 01:29 slower than the average, this segment clearly needs attention. Increasing grip strength through exercises like deadlifts and wrist curls, and practicing carrying heavy weights for prolonged periods could help improve performance in this segment.
  • Burpees Broad Jump: Julen was 00:59 slower than the average in this segment. High-intensity interval training (HIIT) incorporating burpees and broad jumps can help improve both cardiovascular fitness and lower body strength, leading to better performance in this segment.
  • Roxzone: His performance was only slightly faster (00:02) than average in the Roxzone. To improve this, Julen should focus on transition training, simulating race conditions by alternating between different exercises with minimal rest. This can help improve his speed and efficiency during transitions.

Race Strategies:

To improve overall performance, Julen should consider implementing the following strategies during the race:

  • Pacing: Instead of starting slow, Julen could consider maintaining a steady pace throughout the race. This could help save energy for the more challenging segments of the race, and improve his overall time.
  • Strength Training: Given his strong running profile, Julen should concentrate more on strength training. This will help him perform better in strength-based segments like the Sandbag Lunges and Wall Balls.
  • Transition Work: Improving transition times can significantly enhance overall performance. Practicing quick transitions between different exercises can help save valuable time during the race.
Similar Athletes
Facchini Mathieu 2023 Paris 02:11:59
Tobias Aaron 2022 Dallas 02:11:44
Perez Kent 2023 Dallas 02:12:05
Tok Aaron 2023 Singapore 02:12:38
Wilson II Thomas 2023 Dallas 02:12:39
Soto Garcia Edgar Alejandro 2024 Ciudad de Mexico 02:12:24
Yam Wai Siu Andy 2022 Hong Kong 02:12:11
Boruch Tomasz 2024 Gdansk 02:11:55
Laugg Sebastian 2022 Frankfurt 02:11:54
Zic Frank 2021 New York 02:12:37

Measure Your Performance Against Top Athletes

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