Season 23/24 2023 Milan (859) HYROX (704) Men (531) Alberti Stefano

Alberti Stefano Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #115017 01:40:02 40th in AG | Top 60.6% 400th | Top 75.3%
-04:12
44:38
Run Total
-00:30
05:35
Avg. Lap
-00:26
04:43
Best Lap
+04:01
46:38
Workout Total
+00:30
05:49
Avg. Workout
+00:12
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alberti Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alberti Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alberti Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alberti Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

02:01 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:01 09:46 to 07:45 35.1%
Sled Push 01:31 04:53 to 03:22 26.4%
Sled Pull 01:05 06:49 to 05:44 18.8%
Burpees Broad Jump 00:34 07:01 to 06:27 9.9%
Rowing 00:21 05:26 to 05:05 6.1%
Farmers Carry 00:13 02:42 to 02:29 3.8%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 05:34 to 05:34 0.0%
Run Total 00:00 44:38 to 44:38 0.0%

Splits Time

Alberti Stefano Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 05:08 -00:25 00:00 +00:00
Ski Erg 04:27 04:43 04:40 -00:13 05:08 -00:25
Running 2 05:04 09:10 05:36 -00:32 09:48 -00:38
Sled Push 04:53 14:14 03:25 +01:28 15:24 -01:10
Running 3 05:37 19:07 06:07 -00:30 18:49 +00:18
Sled Pull 06:49 24:44 05:53 +00:56 24:56 -00:12
Running 4 05:26 31:33 06:05 -00:39 30:49 +00:44
Burpees Broad Jump 07:01 36:59 06:37 +00:24 36:54 +00:05
Running 5 05:48 44:00 06:21 -00:33 43:31 +00:29
Rowing 05:26 49:48 05:08 +00:18 49:52 -00:04
Running 6 05:40 55:14 06:11 -00:31 55:00 +00:14
Farmers Carry 02:42 01:00:54 02:32 +00:10 01:01:11 -00:17
Running 7 05:36 01:03:36 06:09 -00:33 01:03:43 -00:07
Sandbag Lunges 05:34 01:09:12 06:14 -00:40 01:09:52 -00:40
Running 8 06:46 01:14:46 07:09 -00:23 01:16:06 -01:20
Wall Balls 09:46 01:21:32 08:08 +01:38 01:23:15 -01:43
Roxzone 08:51 01:40:02 08:39 +00:12 01:40:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefano Alberti performed well in the 2023 Milan Hyrox race, finishing with an overall rank of 400 out of 704 athletes, placing him in the top 56%. In his age group, he ranked 40th out of 82 athletes, putting him in the top 48%. His total race time was 01:40:02, with a total running time of 00:44:38, which was 2 minutes and 7 seconds faster than the average for his finish time.

Stefano's best running lap was 00:04:43, indicating strong performance in that segment. His splits analysis shows that he performed faster than average in running 1, ski erg, running 2, running 3, running 4, running 5, running 6, running 7, sandbag lunges, and running 8. This suggests that he excels in running portions of the race and has good overall endurance.

Segments to Improve


1. Wall Balls:
Stefano's time of 00:09:46 was 1 minute and 41 seconds slower than the average. To improve in this segment, he should focus on enhancing his upper body strength and endurance. Incorporating exercises such as wall balls, thrusters, and medicine ball slams into his training routine will help him develop the necessary strength and power for wall balls. Additionally, practicing proper form and technique, such as using the legs and hips to generate power and maintaining a consistent rhythm, will also be beneficial.

2. Sled Push:
Stefano's time of 00:04:53 was 1 minute and 5 seconds slower than the average. To improve his performance in this segment, he should focus on developing lower body strength and explosive power. Exercises such as sled pushes, squats, lunges, and deadlifts will help him build the necessary leg strength. Additionally, incorporating plyometric exercises like box jumps and explosive lunges will improve his explosive power, which is crucial for pushing the sled efficiently.

3. Burpees Broad Jump:
Stefano's time of 00:07:01 was 47 seconds slower than the average. To improve in this segment, he should focus on improving his overall cardiovascular endurance and explosiveness. High-intensity interval training (HIIT) workouts, such as incorporating burpees, box jumps, and sprints, will help him build cardiovascular endurance and explosive power. Additionally, practicing efficient burpee technique, such as maintaining a steady rhythm and minimizing rest time between repetitions, will also be beneficial.

4. Sled Pull:
Stefano's time of 00:06:49 was 33 seconds slower than the average. To improve his performance in this segment, he should focus on developing upper body strength and endurance. Exercises such as sled pulls, pull-ups, rows, and push-ups will help him build the necessary upper body strength. Additionally, practicing efficient sled pull technique, such as utilizing the proper grip and maintaining a steady pace, will also be beneficial.

5. Rowing:
Stefano's time of 00:05:26 was 23 seconds slower than the average. To improve in this segment, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help him build both cardiovascular endurance and rowing-specific strength. Additionally, practicing proper rowing technique, such as maintaining a strong and efficient stroke, will also be beneficial.

Strategies


- Pacing: Stefano's overall pacing seems to be well-balanced, as indicated by his consistent performance in the running segments. However, it is important for him to maintain a steady pace throughout the race and avoid starting too fast, as this can lead to early fatigue and decreased performance in later segments.
- Transition Time Improvement: Stefano can improve his overall race performance by reducing his transition time in the roxzone. This can be achieved by improving his overall fitness and efficiency in transitioning between exercises. Incorporating specific drills and exercises that simulate quick transitions, such as circuit training and interval training with minimal rest, will help him improve his transition time.
- Strength Training Focus: Stefano should consider incorporating strength training exercises into his routine to improve his performance in segments that require upper body strength, such as wall balls, sled push, sled pull, and rowing. Focusing on exercises that target the major muscle groups involved in these segments, such as squats, deadlifts, pull-ups, and rows, will help him build the necessary strength and power.
- Running Training Focus: While Stefano's overall running time was faster than average, he can further enhance his running performance by incorporating specific running drills and interval training into his routine. This will help him improve his speed, endurance, and running efficiency. Additionally, incorporating hill training and tempo runs will help him develop the necessary strength and stamina for running segments in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jang Wonwoo 2024 Hong Kong 01:39:44
Bernstein Jonas 2024 Stockholm 01:39:35
Pimentel Francis 2022 Birmingham 01:40:12
Guy David 2024 Sports Direct HYROX London 01:40:32
Rieber Jeff 2024 New York 01:39:52
Shapiro Ian 2024 Birmingham 01:40:31
Elliott James 2024 Perth 01:40:12
Watkin David 2022 London 01:40:21
Groothus Jonas 2023 Stuttgart 01:39:54
Orasklitschew Michael 2023 Köln 01:39:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:40:28
2024 Madrid 01:30:52
2024 Turin 01:50:15
2024 Milan 01:37:13

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