Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zimmer Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zimmer Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zimmer Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zimmer Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 07:26 to 06:17 | 54.8% |
| Sled Pull | 00:28 | 05:15 to 04:47 | 22.2% |
| Run Total | 00:18 | 42:47 to 42:29 | 14.3% |
| Rowing | 00:07 | 04:54 to 04:47 | 5.6% |
| Sled Push | 00:04 | 02:52 to 02:48 | 3.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Zimmer Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:41 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:24 | 04:29 -00:05 | 04:41 -00:17 |
| Running 2 | 04:59 | 08:48 | 05:03 -00:04 | 09:10 -00:22 |
| Sled Push | 02:52 | 13:47 | 02:58 -00:06 | 14:13 -00:26 |
| Running 3 | 05:40 | 16:39 | 05:30 +00:10 | 17:11 -00:32 |
| Sled Pull | 05:15 | 22:19 | 05:03 +00:12 | 22:41 -00:22 |
| Running 4 | 05:27 | 27:34 | 05:29 -00:02 | 27:44 -00:10 |
| Burpees Broad Jump | 05:00 | 33:01 | 05:31 -00:31 | 33:13 -00:12 |
| Running 5 | 05:37 | 38:01 | 05:40 -00:03 | 38:44 -00:43 |
| Rowing | 04:54 | 43:38 | 04:52 +00:02 | 44:24 -00:46 |
| Running 6 | 05:22 | 48:32 | 05:31 -00:09 | 49:16 -00:44 |
| Farmers Carry | 01:53 | 53:54 | 02:13 -00:20 | 54:47 -00:53 |
| Running 7 | 05:08 | 55:47 | 05:30 -00:22 | 57:00 -01:13 |
| Sandbag Lunges | 04:53 | 01:00:55 | 05:15 -00:22 | 01:02:30 -01:35 |
| Running 8 | 06:12 | 01:05:48 | 06:09 +00:03 | 01:07:45 -01:57 |
| Wall Balls | 07:26 | 01:12:00 | 06:44 +00:42 | 01:13:54 -01:54 |
| Roxzone | 08:20 | 01:27:40 | 07:02 +01:18 | 01:27:40 |
Based on the splits analysis, Marcel performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Running 7. He was faster than the average time in these segments, indicating his strength and proficiency in these areas.
- Hybrid Training: As Marcel's performance in the running segments was slower than average, he should focus on incorporating more running-specific training into his routine. However, it is also important for him to maintain his strength and proficiency in the strength-based segments. Implementing a hybrid training approach, which includes a combination of running and strength training, can help Marcel achieve a well-rounded fitness level and improve his overall performance in the HYROX race.
- Mental Preparation: In addition to physical training, Marcel should also focus on mental preparation for the race. Practicing visualization techniques, setting realistic goals, and developing a positive mindset can help him stay focused, motivated, and perform at his best during the race. Incorporating mental training exercises, such as mindfulness and meditation, can also contribute to better overall race performance.
In conclusion, Marcel Zimmer had a strong performance in the 2022 Frankfurt HYROX race, with notable strengths in several segments. To further improve his performance, he should focus on reducing the time spent in the Roxzone, improving his running performance, and enhancing his efficiency in the Wall Balls segment. Implementing specific training strategies, exercises, and techniques tailored to these areas of improvement can help Marcel enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mehren Marcel | 2022 Essen | 01:27:29 | |
| Walsh Joe | 2024 Madrid | 01:28:03 | |
| Oldsen Birger | 2022 Hamburg | 01:27:36 | |
| Tap Kaya | 2024 Amsterdam | 01:27:51 | |
| Massey Samuel | 2024 Dubai | 01:28:09 | |
| Fernandes David | 2024 Marseille | 01:27:52 | |
| Mangalaviti Enrico | 2024 Turin | 01:27:21 | |
| Garn Tom | 2023 Hamburg | 01:27:26 | |
| Solis Danny | 2023 Chicago - North American Open Championship | 01:27:54 | |
| Calvin Jay | 2024 Milan | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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