Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zilligers Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zilligers Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zilligers Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zilligers Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:23 to 05:09 | 38.4% |
| Run Total | 01:57 | 39:52 to 37:55 | 33.5% |
| Burpees Broad Jump | 01:16 | 05:25 to 04:09 | 21.8% |
| Sled Pull | 00:13 | 04:13 to 04:00 | 3.7% |
| Sled Push | 00:07 | 02:26 to 02:19 | 2.0% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.3% |
| Rowing | 00:01 | 04:32 to 04:31 | 0.3% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Zilligers Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:17 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:13 | 04:19 -00:06 | 04:17 -00:04 |
| Running 2 | 04:41 | 08:26 | 04:34 +00:07 | 08:36 -00:10 |
| Sled Push | 02:26 | 13:07 | 02:38 -00:12 | 13:10 -00:03 |
| Running 3 | 05:24 | 15:33 | 04:58 +00:26 | 15:48 -00:15 |
| Sled Pull | 04:13 | 20:57 | 04:23 -00:10 | 20:46 +00:11 |
| Running 4 | 05:05 | 25:10 | 04:56 +00:09 | 25:09 +00:01 |
| Burpees Broad Jump | 05:25 | 30:15 | 04:34 +00:51 | 30:05 +00:10 |
| Running 5 | 05:12 | 35:40 | 05:04 +00:08 | 34:39 +01:01 |
| Rowing | 04:32 | 40:52 | 04:37 -00:05 | 39:43 +01:09 |
| Running 6 | 05:11 | 45:24 | 04:58 +00:13 | 44:20 +01:04 |
| Farmers Carry | 01:35 | 50:35 | 01:59 -00:24 | 49:18 +01:17 |
| Running 7 | 05:06 | 52:10 | 04:56 +00:10 | 51:17 +00:53 |
| Sandbag Lunges | 04:04 | 57:16 | 04:31 -00:27 | 56:13 +01:03 |
| Running 8 | 05:03 | 01:01:20 | 05:24 -00:21 | 01:00:44 +00:36 |
| Wall Balls | 07:23 | 01:06:23 | 05:40 +01:43 | 01:06:08 +00:15 |
| Roxzone | 04:00 | 01:17:39 | 05:51 -01:51 | 01:17:39 |
However, there are areas where Markus can make improvements to further enhance his performance. His total running time of 00:39:52 is 01:53 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. Additionally, his best running lap was 00:04:13, which was 00:04 slower than average.
- Transition Time: Markus should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maintain a faster overall pace.
- Mental Preparation: Markus should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting specific goals, and maintaining a positive mindset will help him stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Markus should ensure he has a well-balanced meal before the race, hydrate properly during the race, and replenish his energy stores with a nutritious post-race meal or snack.
Overall, Markus Zilligers had a strong performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running speed and endurance, as well as addressing the specific areas of improvement mentioned, Markus can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wijdeveld Remko | 2024 Rotterdam | 01:17:39 | |
| Ramos Miguel | 2024 Amsterdam | 01:17:57 | |
| Geddis Stephen | 2024 Milan | 01:17:32 | |
| Moore Jason | 2023 Glasgow | 01:17:26 | |
| Demmelbauer William | 2023 Amsterdam | 01:17:42 | |
| Crossman Jacob | 2024 Melbourne | 01:18:08 | |
| Nunn Richard | 2023 London | 01:17:50 | |
| Johnson Bradley | 2024 London | 01:17:35 | |
| Geisler Martin | 2023 Karlsruhe | 01:17:58 | |
| Delanoue Laurent | 2024 Turin | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:14:42 | |
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