Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:49 (From 10:00 to 06:11) | 77.6% |
| Run Total | 01:00 (From 52:46 to 51:46) | 20.3% |
| Farmers Carry | 00:05 (From 02:37 to 02:32) | 1.7% |
| BBJ | 00:01 (From 07:35 to 07:34) | 0.3% |
| Ski Erg | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 05:45 to 05:45) | 0.0% |
| Rowing | 00:00 (From 05:35 to 05:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Zareba Hattie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:45 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:26 | 05:24 -00:04 | 05:45 -01:19 |
| Running 2 | 06:05 | 09:46 | 06:12 -00:07 | 11:09 -01:23 |
| Sled Push | 02:57 | 15:51 | 03:10 -00:13 | 17:21 -01:30 |
| Running 3 | 06:19 | 18:48 | 06:35 -00:16 | 20:31 -01:43 |
| Sled Pull | 05:45 | 25:07 | 06:47 -01:02 | 27:06 -01:59 |
| Running 4 | 06:40 | 30:52 | 06:38 +00:02 | 33:53 -03:01 |
| Burpees Broad Jump | 07:35 | 37:32 | 07:50 -00:15 | 40:31 -02:59 |
| Running 5 | 07:03 | 45:07 | 06:50 +00:13 | 48:21 -03:14 |
| Rowing | 05:35 | 52:10 | 05:46 -00:11 | 55:11 -03:01 |
| Running 6 | 07:07 | 57:45 | 06:44 +00:23 | 01:00:57 -03:12 |
| Farmers Carry | 02:37 | 01:04:52 | 02:34 +00:03 | 01:07:41 -02:49 |
| Running 7 | 07:19 | 01:07:29 | 06:43 +00:36 | 01:10:15 -02:46 |
| Sandbag Lunges | 04:16 | 01:14:48 | 05:51 -01:35 | 01:16:58 -02:10 |
| Running 8 | 07:49 | 01:19:04 | 07:25 +00:24 | 01:22:49 -03:45 |
| Wall Balls | 10:00 | 01:26:53 | 06:23 +03:37 | 01:30:14 -03:21 |
| Roxzone | 08:38 | 01:45:25 | 08:48 -00:10 | 01:45:25 |
Congratulations to Hattie Zareba on a solid performance in the 2024 Manchester Hyrox race. As a top 15% overall rank holder, Hattie led a strong performance, particularly in running and strength-based exercises. Her overall time of 01:45:25 is impressive, with a total running time of 00:52:46, faster than the average by 00:28.
Hattie started the race strong with her first run 01:17 faster than the average, placing her in the 11th percentile. This trend continued with Hattie consistently outperforming the average in the subsequent segments, up until Running 5. Her performance in the Sandbag Lunges was exceptional, finishing 01:35 faster than average, which placed her in the top 4 percentile.
Hattie's strengths clearly lie in her running speed and strength-based exercises, however, her pace started to slow down from Running 5 onwards. This indicates that while Hattie has a good initial speed, maintaining that pace throughout the race could be an area to focus on for future improvements.
Hattie could benefit from implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Genter Lindsey | 2024 Chicago Navy Pier | 01:45:49 | |
| Marsh Sallee | 2024 New York | 01:44:57 | |
| Mcintyre Jilly | 2024 Sports Direct HYROX London | 01:45:46 | |
| Bramhall Erica | 2022 Birmingham | 01:45:45 | |
| Douglas Mandy | 2023 Chicago - North American Open Championship | 01:45:46 | |
| Cavallero Gabriella | 2024 Dallas | 01:45:40 | |
| Burtka Rachel | 2023 Chicago | 01:45:08 | |
| Wheeland Caroleen | 2023 Chicago - North American Open Championship | 01:45:37 | |
| Chan Zhu May | 2024 Melbourne | 01:45:47 | |
| Footman Lucy | 2022 London | 01:44:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Zareba Hattie | 02:02:18 | |
| 2024 Katowice Zareba Hattie | 01:45:48 | |
| 2024 Sports Direct HYROX London Zareba Hattie | 01:48:38 | |
| 2024 Birmingham Zareba Hattie | 02:04:10 | |
| 2023 London Zareba Hattie, Grigg Sophie | 01:26:48 | |
| 2023 Birmingham Zareba Hattie, Wells Lorraine | 01:35:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Zareba Hattie
