Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zacchia Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zacchia Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zacchia Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zacchia Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 44:32 to 42:40 | 61.9% |
| Sled Pull | 00:30 | 05:19 to 04:49 | 16.6% |
| Sandbag Lunges | 00:27 | 05:28 to 05:01 | 14.9% |
| Sled Push | 00:12 | 03:01 to 02:49 | 6.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Zacchia Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:41 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:45 | 04:29 -00:13 | 04:41 +01:04 |
| Running 2 | 06:46 | 10:01 | 05:03 +01:43 | 09:10 +00:51 |
| Sled Push | 03:01 | 16:47 | 02:59 +00:02 | 14:13 +02:34 |
| Running 3 | 05:29 | 19:48 | 05:31 -00:02 | 17:12 +02:36 |
| Sled Pull | 05:19 | 25:17 | 05:05 +00:14 | 22:43 +02:34 |
| Running 4 | 05:15 | 30:36 | 05:29 -00:14 | 27:48 +02:48 |
| Burpees Broad Jump | 05:13 | 35:51 | 05:33 -00:20 | 33:17 +02:34 |
| Running 5 | 05:37 | 41:04 | 05:41 -00:04 | 38:50 +02:14 |
| Rowing | 04:39 | 46:41 | 04:52 -00:13 | 44:31 +02:10 |
| Running 6 | 05:10 | 51:20 | 05:32 -00:22 | 49:23 +01:57 |
| Farmers Carry | 01:44 | 56:30 | 02:14 -00:30 | 54:55 +01:35 |
| Running 7 | 05:13 | 58:14 | 05:31 -00:18 | 57:09 +01:05 |
| Sandbag Lunges | 05:28 | 01:03:27 | 05:17 +00:11 | 01:02:40 +00:47 |
| Running 8 | 05:21 | 01:08:55 | 06:09 -00:48 | 01:07:57 +00:58 |
| Wall Balls | 05:30 | 01:14:16 | 06:45 -01:15 | 01:14:06 +00:10 |
| Roxzone | 08:17 | 01:27:54 | 07:03 +01:14 | 01:27:54 |
Francesco Zacchia delivered a commendable performance in the 2024 Milan HYROX race, ranking 610th overall and 49th within his age group, placing him in the top 37% of his category. His overall time was 01:27:54, with a total running time of 00:44:32, which was 33 seconds slower than average. This indicates that Francesco has a balanced profile with a slight inclination towards strength, as his strength-related exercises generally showed better percentile rankings compared to his running segments.
Francesco's pacing strategy could be improved. His initial running segments (Running 1 and Running 2) were significantly slower than average, indicating a potentially conservative start or difficulty in finding his rhythm early on. However, as the race progressed, his running times improved, suggesting a strong finish. He exhibited particular strength in the Ski Erg and Farmers Carry, where he demonstrated top-tier performances.
| Similar Athletes | |||
|---|---|---|---|
| Maher Darren | 2024 Madrid | 01:28:08 | |
| Gawryluk Alexander | 2024 Köln | 01:27:47 | |
| Sauter Patrick | 2024 Stuttgart | 01:27:41 | |
| Shepheard Tim | 2024 Brisbane | 01:28:24 | |
| Boos Benedikt | 2024 Karlsruhe | 01:27:53 | |
| Rueda Espaa Jacobo | 2023 Malaga | 01:27:51 | |
| Smith Iwan | 2024 Madrid | 01:27:35 | |
| De Block Daniel | 2023 Amsterdam | 01:27:58 | |
| Nordmeier Jens | 2018 Leipzig | 01:28:13 | |
| Graßmann Christoph | 2024 Vienna - European Championship | 01:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:29:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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