Yuen Ka Ming
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yuen Ka Ming's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yuen Ka Ming's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yuen Ka Ming's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yuen Ka Ming's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
02:39
Potential Improvement
55.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ka Ming Yuen delivered a commendable performance at the 2024 Singapore Hyrox event. Placing in the top 23% overall and the top 22% in his age group signifies a strong competitive standing. Notably, his total running time was 32 seconds faster than the average, highlighting a solid running capability. However, this suggests a runner profile that could benefit from enhanced strength training to balance his performance across varied event segments. Ka Ming's pacing was generally consistent, though his initial running segments indicate a slightly fast start compared to his later laps.
Segments to Improve
- Wall Balls: This segment shows the most significant potential for improvement, with Ka Ming finishing 2:17 slower than average. To enhance performance:
- Exercises: Incorporate thruster practices, wall ball drills focusing on form, and front squats to build explosive strength.
- Technique: Focus on maintaining a consistent rhythm, ensuring proper squat depth, and driving with the hips to conserve energy.
- Sled Pull: Ka Ming was 32 seconds slower than average here.
- Exercises: Engage in sled pull training with varying weights, battle ropes for grip strength, and core stabilization exercises.
- Technique: Concentrate on body positioning and leverage, using the legs to drive the pull while maintaining a strong core.
- Rowing: Completing the rowing segment 7 seconds slower than average suggests room for improvement.
- Exercises: Regular rowing machine intervals, focusing on technique and efficiency, and deadlifts to increase pulling power.
- Technique: Emphasize powerful strokes driven by the legs, maintaining a steady pace, and a smooth recovery phase.
- Burpees Broad Jump: Equal to the average time, improvement could provide competitive advantage.
- Exercises: Practice burpee variations, plyometric drills, and agility exercises to improve explosive movements.
- Technique: Ensure efficient transition from the floor to the jump, utilizing momentum effectively.
Race Strategies
- Implement a negative split strategy in running segments to avoid early burnout and maintain energy for strength-intensive sections.
- Focus on transition efficiency in the Roxzone to capitalize on the already strong performance, minimizing downtime between segments.
- Enhance mental endurance through visualization techniques and race simulations to improve focus and resilience during challenging segments.
- Adopt a balanced training plan that integrates both running and strength elements, ensuring a hybrid athlete profile that can excel across all race components.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator