Season 22/23 2023 Hong Kong (496) HYROX (440) Men (325) Yatco Jeremy

Yatco Jeremy Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 30-34 #141015 01:25:21 30th in AG | Top 31.6% 94th | Top 28.9%
+04:32
47:01
Run Total
+00:35
05:53
Avg. Lap
-00:17
04:15
Best Lap
-04:43
31:23
Workout Total
-00:35
03:55
Avg. Workout
+00:12
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yatco Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yatco Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yatco Jeremy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yatco Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

05:32 Potential Improvement 84.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:32 47:01 to 41:29 84.9%
Farmers Carry 00:50 02:52 to 02:02 12.8%
Ski Erg 00:09 04:31 to 04:22 2.3%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 03:39 to 03:39 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Yatco Jeremy Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:36 -00:21 00:00 +00:00
Ski Erg 04:31 04:15 04:26 +00:05 04:36 -00:21
Running 2 05:21 08:46 04:56 +00:25 09:02 -00:16
Sled Push 02:03 14:07 02:53 -00:50 13:58 +00:09
Running 3 06:11 16:10 05:22 +00:49 16:51 -00:41
Sled Pull 04:26 22:21 04:55 -00:29 22:13 +00:08
Running 4 06:03 26:47 05:20 +00:43 27:08 -00:21
Burpees Broad Jump 03:39 32:50 05:18 -01:39 32:28 +00:22
Running 5 06:05 36:29 05:31 +00:34 37:46 -01:17
Rowing 04:35 42:34 04:49 -00:14 43:17 -00:43
Running 6 05:59 47:09 05:22 +00:37 48:06 -00:57
Farmers Carry 02:52 53:08 02:11 +00:41 53:28 -00:20
Running 7 06:01 56:00 05:21 +00:40 55:39 +00:21
Sandbag Lunges 04:04 01:02:01 05:05 -01:01 01:01:00 +01:01
Running 8 07:09 01:06:05 05:58 +01:11 01:06:05 +00:00
Wall Balls 05:13 01:13:14 06:29 -01:16 01:12:03 +01:11
Roxzone 07:01 01:25:21 06:49 +00:12 01:25:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeremy Yatco performed well in the 2023 Hong Kong Hyrox race, finishing with an overall rank of 94, which places him in the top 21% of the 440 athletes. In his age group (30-34), he achieved a rank in the top 23% of 127 athletes. His overall race time was 01:25:21, with a total running time of 00:47:01, which was 05:43 slower than the average.

Based on his splits analysis, Jeremy's best running lap was 00:04:15, which was 00:14 faster than average. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than average.

Segments to Improve


1. Run Total:
The total running time for Jeremy was 00:47:01, which was 05:43 slower than average. To improve this segment, Jeremy should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the legs, such as squats and lunges, can help improve his running performance.

2. Running 8:
Jeremy's time for Running 8 was 00:07:09, which was 01:04 slower than average. To improve this segment, Jeremy should focus on improving his endurance and pacing. Incorporating longer distance runs into his training regimen can help improve his endurance for this segment. Additionally, practicing pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a consistent pace throughout the race.

3. Running 3:
Jeremy's time for Running 3 was 00:06:11, which was 00:46 slower than average. To improve this segment, Jeremy should focus on improving his speed and agility. Incorporating interval training, such as sprints and agility drills, can help improve his speed and agility for this segment. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip flexor exercises, can help improve his running performance.

4. Running 4:
Jeremy's time for Running 4 was 00:06:03, which was 00:41 slower than average. To improve this segment, Jeremy should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training regimen can help improve his endurance and pacing for this segment. Additionally, incorporating exercises that target the muscles used in running, such as glute bridges and hamstring curls, can help improve his running performance.

5. Farmers Carry:
Jeremy's time for the Farmers Carry segment was 00:02:52, which was 00:39 slower than average. To improve this segment, Jeremy should focus on improving his grip strength and overall strength. Incorporating exercises that target the grip, such as farmer's walks and deadlifts, can help improve his grip strength. Additionally, incorporating strength training exercises that target the muscles used in the Farmers Carry, such as shoulder presses and bent over rows, can help improve his performance in this segment.

6. Running 7:
Jeremy's time for Running 7 was 00:06:01, which was 00:39 slower than average. To improve this segment, Jeremy should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training regimen can help improve his endurance and pacing for this segment. Additionally, incorporating exercises that target the muscles used in running, such as lunges and step-ups, can help improve his running performance.

7. Running 6:
Jeremy's time for Running 6 was 00:05:59, which was 00:38 slower than average. To improve this segment, Jeremy should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training regimen can help improve his endurance and pacing for this segment. Additionally, incorporating exercises that target the muscles used in running, such as squats and calf raises, can help improve his running performance.

8. Running 5:
Jeremy's time for Running 5 was 00:06:05, which was 00:34 slower than average. To improve this segment, Jeremy should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training regimen can help improve his endurance and pacing for this segment. Additionally, incorporating exercises that target the muscles used in running, such as lunges and hamstring curls, can help improve his running performance.

9. Roxzone:
Jeremy's time for the Roxzone was 00:07:01, which was 00:28 slower than average. To improve this segment, Jeremy should focus on improving his overall fitness and transition time. Incorporating interval training and circuit training into his training regimen can help improve his overall fitness and ensure efficient transitions between exercises.

Strategies


1. Pacing:
Jeremy should focus on maintaining a consistent pace throughout the race. Starting at a slightly slower pace and gradually increasing speed can help him avoid burning out early in the race.

2. Endurance Training:
Incorporating longer distance runs and tempo runs into Jeremy's training regimen can help improve his endurance for the longer segments of the race.

3. Strength Training:
Incorporating strength training exercises that target the muscles used in the various segments of the race can help improve Jeremy's performance. Exercises such as squats, lunges, deadlifts, and shoulder presses can help improve his overall strength and power.

4. Interval Training:
Incorporating interval training, such as sprints and agility drills, can help improve Jeremy's speed and agility for the running segments.

5. Transition Efficiency:
Practicing efficient transitions between exercises can help minimize time spent in the Roxzone. Jeremy should focus on improving his overall fitness and transition time to ensure smooth and quick transitions between exercises.

In conclusion, Jeremy Yatco had a strong performance in the 2023 Hong Kong Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, endurance, pacing, and specific training strategies for each segment, Jeremy can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hapke Paul 2022 Berlin 01:24:51
ORiordan Luke 2024 Melbourne 01:25:36
Parashchak Andrew 2024 Manchester 01:25:39
Jendrewski Amadeus 2021 Berlin 01:24:58
Marmo Alessandro 2023 Milan 01:25:08
Goodwin Harvey 2024 Manchester 01:25:49
Holgate Chris 2022 Birmingham 01:25:39
Cooper Rob 2023 Barcelona 01:25:04
Jackson Dylan 2024 Paris 01:24:55
Curtale Michael 2024 Sydney 01:25:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 01:27:40
2023 Singapore 01:51:37

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