Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Xu Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Xu Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Xu Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xu Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 51:21 to 47:44 | 81.6% |
| Burpees Broad Jump | 00:29 | 06:56 to 06:27 | 10.9% |
| Farmers Carry | 00:16 | 02:45 to 02:29 | 6.0% |
| Sandbag Lunges | 00:04 | 06:04 to 06:00 | 1.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Xu Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:06 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:08 | 04:39 -00:04 | 05:06 -00:58 |
| Running 2 | 07:57 | 08:43 | 05:34 +02:23 | 09:45 -01:02 |
| Sled Push | 03:10 | 16:40 | 03:25 -00:15 | 15:19 +01:21 |
| Running 3 | 06:07 | 19:50 | 06:06 +00:01 | 18:44 +01:06 |
| Sled Pull | 05:35 | 25:57 | 05:51 -00:16 | 24:50 +01:07 |
| Running 4 | 06:24 | 31:32 | 06:05 +00:19 | 30:41 +00:51 |
| Burpees Broad Jump | 06:56 | 37:56 | 06:38 +00:18 | 36:46 +01:10 |
| Running 5 | 06:37 | 44:52 | 06:21 +00:16 | 43:24 +01:28 |
| Rowing | 05:00 | 51:29 | 05:08 -00:08 | 49:45 +01:44 |
| Running 6 | 06:26 | 56:29 | 06:10 +00:16 | 54:53 +01:36 |
| Farmers Carry | 02:45 | 01:02:55 | 02:32 +00:13 | 01:01:03 +01:52 |
| Running 7 | 06:25 | 01:05:40 | 06:09 +00:16 | 01:03:35 +02:05 |
| Sandbag Lunges | 06:04 | 01:12:05 | 06:13 -00:09 | 01:09:44 +02:21 |
| Running 8 | 07:21 | 01:18:09 | 07:10 +00:11 | 01:15:57 +02:12 |
| Wall Balls | 06:59 | 01:25:30 | 08:04 -01:05 | 01:23:07 +02:23 |
| Roxzone | 07:29 | 01:39:50 | 08:39 -01:10 | 01:39:50 |
Lucas Xu’s performance in the 2024 Manchester Hyrox race is commendable. Being in the top 86% overall and the top 88% in his age group is an impressive achievement. His overall time was 01:39:50. Despite performing well in the strength-focused exercises and an excellent showing in the roxzone segment, Lucas lagged behind in the total running time by 02:31, indicating a need for improvement in his running performance. Lucas started the race strong, completing the first running segment significantly faster than the average. However, as the race progressed, his running performance gradually declined. His best running lap was 00:06:07.
One key strategy for Lucas would be to focus on his pacing throughout the race. While he started strong in the first running segment, his performance gradually declined. Practicing maintaining a steady pace throughout the race, rather than starting off too fast, could improve his overall time. Additionally, working on his transitions between running and strength segments could help reduce his roxzone time and therefore improve his overall time. Lastly, incorporating more strength and endurance training into his routine could help improve his performance in both the running and strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Gorgeri Lorenzo | 2024 Milan | 01:39:32 | |
| Gandhi Vikas | 2024 Chicago Navy Pier | 01:40:14 | |
| Moore Elliot | 2024 Birmingham | 01:39:54 | |
| Karas Marc | 2022 Essen | 01:39:52 | |
| Fuentes Jose | 2024 Anaheim | 01:40:10 | |
| Dar Junaid | 2022 Manchester | 01:39:54 | |
| Murphy Anthony | 2023 Manchester | 01:39:25 | |
| Beyrich Stefan | 2024 Köln | 01:39:23 | |
| Redway Omar | 2024 Berlin | 01:40:00 | |
| Ortiz Pedro | 2024 Mexico City | 01:40:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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