Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wróblewski Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wróblewski Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wróblewski Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wróblewski Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:53 | 05:53 to 02:00 | 54.6% |
| Burpees Broad Jump | 01:40 | 06:30 to 04:50 | 23.4% |
| Sandbag Lunges | 00:47 | 05:29 to 04:42 | 11.0% |
| Wall Balls | 00:25 | 06:18 to 05:53 | 5.9% |
| Ski Erg | 00:22 | 04:43 to 04:21 | 5.2% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:23 to 39:23 | 0.0% |
| Wróblewski Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:34 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:03 | 04:25 +00:18 | 04:34 +00:29 |
| Running 2 | 04:28 | 09:46 | 04:53 -00:25 | 08:59 +00:47 |
| Sled Push | 01:28 | 14:14 | 02:52 -01:24 | 13:52 +00:22 |
| Running 3 | 04:52 | 15:42 | 05:19 -00:27 | 16:44 -01:02 |
| Sled Pull | 03:59 | 20:34 | 04:50 -00:51 | 22:03 -01:29 |
| Running 4 | 04:48 | 24:33 | 05:17 -00:29 | 26:53 -02:20 |
| Burpees Broad Jump | 06:30 | 29:21 | 05:11 +01:19 | 32:10 -02:49 |
| Running 5 | 05:11 | 35:51 | 05:27 -00:16 | 37:21 -01:30 |
| Rowing | 04:34 | 41:02 | 04:47 -00:13 | 42:48 -01:46 |
| Running 6 | 04:51 | 45:36 | 05:19 -00:28 | 47:35 -01:59 |
| Farmers Carry | 05:53 | 50:27 | 02:08 +03:45 | 52:54 -02:27 |
| Running 7 | 04:49 | 56:20 | 05:18 -00:29 | 55:02 +01:18 |
| Sandbag Lunges | 05:29 | 01:01:09 | 04:59 +00:30 | 01:00:20 +00:49 |
| Running 8 | 05:24 | 01:06:38 | 05:53 -00:29 | 01:05:19 +01:19 |
| Wall Balls | 06:18 | 01:12:02 | 06:18 +00:00 | 01:11:12 +00:50 |
| Roxzone | 05:57 | 01:24:09 | 06:39 -00:42 | 01:24:09 |
Adrian Wróblewski's performance at the 2024 Poznan HYROX event demonstrated his strong running ability and overall fitness. He completed the race in 01:24:09, placing him in the top 46% of all athletes and top 48% in his age group. Particularly noteworthy is his total running time of 00:39:23, which was 02:50 faster than the average competitor, highlighting his strength in the running segments of the race. This suggests a runner profile, with his best running lap being a speedy 00:04:28. However, Adrian's pacing in the initial stages of the race could be improved, as he started slower than average in the first running segment.
Adrian performed exceptionally well in the running segments of the race. However, to improve his overall race performance, he should focus on maintaining a consistent pace, especially in the early stages of the race. Starting too slow can lead to lost time that is hard to make up later. Also, given his strength in running, Adrian could leverage this by pushing harder in the running segments to gain time. However, he should also ensure he has enough energy reserved for the strength-based segments, where he has more room for improvement. Therefore, balancing his energy output throughout the race will be crucial. Furthermore, efficient transitions between segments (Roxzone) will help save time and energy.
| Similar Athletes | |||
|---|---|---|---|
| Hassaini Rowan | 2024 Stuttgart | 01:23:52 | |
| Peterson Thor | 2020 Dallas | 01:24:19 | |
| Borregón Sundberg Iker | 2023 Malaga | 01:23:58 | |
| Fabbri Trovanelli Gilberto | 2024 Rimini | 01:23:59 | |
| Rush Patrick | 2023 London | 01:24:06 | |
| Childs Aaron | 2024 London | 01:23:39 | |
| Castro Almada Luis Andrés | 2022 Valencia | 01:24:27 | |
| Mauersich Martin | 2022 Frankfurt | 01:23:40 | |
| Fox Joey | 2023 London | 01:24:22 | |
| Bergeron Andrew | 2023 Los Angeles | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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