Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woolley Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woolley Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolley Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolley Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 08:32 to 05:30 | 61.5% |
| Farmers Carry | 00:31 | 02:25 to 01:54 | 10.5% |
| Sled Push | 00:27 | 02:55 to 02:28 | 9.1% |
| Burpees Broad Jump | 00:24 | 04:54 to 04:30 | 8.1% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 6.8% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.7% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 1.4% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| Woolley Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:24 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:55 | 04:22 +00:14 | 04:24 +00:31 |
| Running 2 | 04:08 | 09:31 | 04:45 -00:37 | 08:46 +00:45 |
| Sled Push | 02:55 | 13:39 | 02:44 +00:11 | 13:31 +00:08 |
| Running 3 | 04:21 | 16:34 | 05:08 -00:47 | 16:15 +00:19 |
| Sled Pull | 04:19 | 20:55 | 04:37 -00:18 | 21:23 -00:28 |
| Running 4 | 04:36 | 25:14 | 05:06 -00:30 | 26:00 -00:46 |
| Burpees Broad Jump | 04:54 | 29:50 | 04:57 -00:03 | 31:06 -01:16 |
| Running 5 | 04:30 | 34:44 | 05:15 -00:45 | 36:03 -01:19 |
| Rowing | 04:44 | 39:14 | 04:42 +00:02 | 41:18 -02:04 |
| Running 6 | 04:26 | 43:58 | 05:09 -00:43 | 46:00 -02:02 |
| Farmers Carry | 02:25 | 48:24 | 02:04 +00:21 | 51:09 -02:45 |
| Running 7 | 04:28 | 50:49 | 05:07 -00:39 | 53:13 -02:24 |
| Sandbag Lunges | 04:22 | 55:17 | 04:46 -00:24 | 58:20 -03:03 |
| Running 8 | 05:04 | 59:39 | 05:36 -00:32 | 01:03:06 -03:27 |
| Wall Balls | 08:32 | 01:04:43 | 06:01 +02:31 | 01:08:42 -03:59 |
| Roxzone | 07:50 | 01:20:56 | 06:13 +01:37 | 01:20:56 |
Chris Woolley demonstrated a commendable performance in the 2024 Birmingham HYROX race, placing in the top 24% of all athletes and top 27% in his age group. Impressively, his total running time was 04:20 faster than the average, suggesting a strong runner profile. However, his Roxzone time was 01:43 slower than the average, indicating potential areas for improvement in overall fitness and transition time. Based on the splits analysis, it appears that Chris started the race slower than average but progressively increased his pace, achieving faster than average times in all subsequent running segments.
To improve future race performance, Chris should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bhamra Ajay | 2024 London | 01:20:27 | |
| Schilling Benjamin | 2024 Frankfurt | 01:20:44 | |
| Mcknight Jack | 2024 Glasgow | 01:20:31 | |
| Byrne Derek | 2024 Dublin | 01:20:53 | |
| Oliver Arnau | 2024 Bilbao | 01:20:43 | |
| KIELENNIVA JARI | 2024 Stockholm | 01:21:10 | |
| Weber Shane | 2024 Chicago Navy Pier | 01:20:49 | |
| De Giglio Antonio | 2023 Valencia | 01:21:17 | |
| Anderson Lane | 2024 Fort Lauderdale | 01:20:43 | |
| Sugameli Leandro | 2024 Rimini | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:17:40 | |
| 2023 London | 01:23:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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