Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witt Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witt Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witt Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witt Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 45:41 to 42:40 | 61.4% |
| Wall Balls | 01:06 | 07:25 to 06:19 | 22.4% |
| Burpees Broad Jump | 00:34 | 05:48 to 05:14 | 11.5% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 4.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Witt Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:41 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:30 | 04:29 +00:11 | 04:41 -00:11 |
| Running 2 | 05:02 | 09:10 | 05:05 -00:03 | 09:10 +00:00 |
| Sled Push | 02:11 | 14:12 | 02:59 -00:48 | 14:15 -00:03 |
| Running 3 | 05:28 | 16:23 | 05:32 -00:04 | 17:14 -00:51 |
| Sled Pull | 04:17 | 21:51 | 05:05 -00:48 | 22:46 -00:55 |
| Running 4 | 05:40 | 26:08 | 05:30 +00:10 | 27:51 -01:43 |
| Burpees Broad Jump | 05:48 | 31:48 | 05:34 +00:14 | 33:21 -01:33 |
| Running 5 | 06:03 | 37:36 | 05:42 +00:21 | 38:55 -01:19 |
| Rowing | 04:33 | 43:39 | 04:52 -00:19 | 44:37 -00:58 |
| Running 6 | 06:00 | 48:12 | 05:33 +00:27 | 49:29 -01:17 |
| Farmers Carry | 01:46 | 54:12 | 02:13 -00:27 | 55:02 -00:50 |
| Running 7 | 06:00 | 55:58 | 05:32 +00:28 | 57:15 -01:17 |
| Sandbag Lunges | 04:53 | 01:01:58 | 05:18 -00:25 | 01:02:47 -00:49 |
| Running 8 | 07:01 | 01:06:51 | 06:10 +00:51 | 01:08:05 -01:14 |
| Wall Balls | 07:25 | 01:13:52 | 06:45 +00:40 | 01:14:15 -00:23 |
| Roxzone | 06:55 | 01:28:04 | 07:04 -00:09 | 01:28:04 |
Wolfgang's best running lap was 00:04:30, indicating his proficiency in running. However, his ski erg time was 00:04:40, which was 00:14 slower than the average. The analysis of his splits shows that he performed better than average in the sled push and sled pull segments, with times of 00:02:11 and 00:04:17, respectively. His running 2 and running 3 segments were also faster than average, with times of 00:05:02 and 00:05:28, respectively.
To improve the Run Total segment, Wolfgang should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) sessions and plyometric exercises to increase his endurance and speed. Additionally, practicing quick transitions between exercises will help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Wolfgang should work on his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and agility ladder drills will help improve his performance in this segment.
To enhance his performance in the Wall Balls segment, Wolfgang should focus on building strength and endurance in his lower body and core. Exercises such as squats, lunges, and Russian twists will help target these muscle groups.
For the Running 7, Running 6, and Running 5 segments, Wolfgang should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help him improve his overall running performance.
To address the slower time in the Ski Erg segment, Wolfgang should work on his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses will help improve his performance in this segment.
Wolfgang should also pay attention to his transitions between exercises to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Additionally, Wolfgang should consider developing a race strategy that prioritizes his strengths. Since he performed well in the running segments, he can aim to gain an advantage in these sections by pushing himself to maintain a faster pace.
In conclusion, Wolfgang Witt showed a strong performance in the Hyrox race in Stuttgart. While he excelled in some segments, there are areas for improvement, such as the Run Total, Burpees Broad Jump, Wall Balls, and Ski Erg segments. By implementing specific training strategies and techniques, such as HIIT, plyometric exercises, and strength training, Wolfgang can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stoner Christopher | 2024 Sports Direct HYROX London | 01:27:49 | |
| Garcia David | 2024 Ciudad de Mexico | 01:28:32 | |
| Lok King Heng Jonathan | 2024 Hong Kong | 01:27:49 | |
| Gkotsis Dimitrios | 2024 Melbourne | 01:28:30 | |
| Shuter Kieran | 2023 London | 01:28:05 | |
| Blomgren Anders | 2024 Stockholm | 01:27:39 | |
| Kooijman Dave | 2023 Rotterdam | 01:27:51 | |
| Chng Melvin | 2023 Hong Kong | 01:28:05 | |
| Klimek Arkadiusz | 2024 Gdansk | 01:28:09 | |
| Krieg Pierre | 2020 Karlsruhe | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:27:32 | |
| 2020 Karlsruhe | 01:32:44 | |
| 2023 Frankfurt | 01:24:28 | |
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