Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wisdom Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wisdom Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wisdom Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wisdom Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:34 | 09:31 to 05:57 | 47.1% |
| Run Total | 03:21 | 50:50 to 47:29 | 44.3% |
| Farmers Carry | 00:18 | 02:46 to 02:28 | 4.0% |
| Burpees Broad Jump | 00:13 | 06:36 to 06:23 | 2.9% |
| Ski Erg | 00:08 | 04:47 to 04:39 | 1.8% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Wisdom Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:03 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:14 | 04:39 +00:08 | 05:03 +00:11 |
| Running 2 | 05:19 | 10:01 | 05:33 -00:14 | 09:42 +00:19 |
| Sled Push | 02:29 | 15:20 | 03:23 -00:54 | 15:15 +00:05 |
| Running 3 | 05:29 | 17:49 | 06:05 -00:36 | 18:38 -00:49 |
| Sled Pull | 03:56 | 23:18 | 05:49 -01:53 | 24:43 -01:25 |
| Running 4 | 05:28 | 27:14 | 06:04 -00:36 | 30:32 -03:18 |
| Burpees Broad Jump | 06:36 | 32:42 | 06:35 +00:01 | 36:36 -03:54 |
| Running 5 | 05:39 | 39:18 | 06:20 -00:41 | 43:11 -03:53 |
| Rowing | 05:03 | 44:57 | 05:06 -00:03 | 49:31 -04:34 |
| Running 6 | 06:19 | 50:00 | 06:08 +00:11 | 54:37 -04:37 |
| Farmers Carry | 02:46 | 56:19 | 02:31 +00:15 | 01:00:45 -04:26 |
| Running 7 | 08:30 | 59:05 | 06:07 +02:23 | 01:03:16 -04:11 |
| Sandbag Lunges | 09:31 | 01:07:35 | 06:12 +03:19 | 01:09:23 -01:48 |
| Running 8 | 08:56 | 01:17:06 | 07:08 +01:48 | 01:15:35 +01:31 |
| Wall Balls | 05:46 | 01:26:02 | 07:52 -02:06 | 01:22:43 +03:19 |
| Roxzone | 07:25 | 01:39:06 | 08:31 -01:06 | 01:39:06 |
Based on his splits analysis, Adam's total running time of 00:50:50 was 05:11 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:14, which was 00:24 slower than average. This suggests that he may need to focus on improving his running speed and endurance.
- Transitions: Adam should work on improving his transition time between segments. This can be achieved through practice and familiarity with the equipment and movements. He should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions during training sessions.
- Strategic Rest: While it is important to maintain a steady pace, Adam should also consider strategic rest during segments that require more effort, such as sandbag lunges. By taking short breaks to recover and catch his breath, he can maintain a higher intensity throughout the entire race.
- Mental Preparation: Adam should focus on mental preparation before the race to stay focused and motivated. Visualization exercises and positive affirmations can help him stay mentally strong and push through any challenges during the race.
Overall, Adam Wisdom has shown potential in the HYROX race. By focusing on improving his overall fitness, running speed, and transition time, he can further enhance his performance and achieve even better results in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and speed drills, will help him address the areas of improvement and reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Clines Jack | 2024 Chicago Navy Pier | 01:38:40 | |
| Sykes Grant | 2024 Melbourne | 01:39:20 | |
| Wall David | 2024 Dallas | 01:38:46 | |
| Muththettuwage Dimuthu | 2024 Paris | 01:38:45 | |
| Martin Marcel | 2018 Hamburg | 01:39:14 | |
| Guzman Andreas | 2023 Hong Kong | 01:39:18 | |
| Cakil Hakan | 2024 Karlsruhe | 01:38:59 | |
| Houtman Stefan | 2021 Amsterdam | 01:39:12 | |
| Holdaway Lee | 2023 Madrid | 01:39:23 | |
| GayYa Cliff | 2024 Sports Direct HYROX London | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:55 | |
| 2022 Birmingham | 01:29:12 | |
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