Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 47:11 to 44:17 | 79.5% |
| Sled Push | 00:23 | 03:22 to 02:59 | 10.5% |
| Burpees Broad Jump | 00:11 | 05:48 to 05:37 | 5.0% |
| Rowing | 00:09 | 05:02 to 04:53 | 4.1% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 0.9% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Wilson Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:47 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:07 | 04:33 -00:01 | 04:47 +00:20 |
| Running 2 | 05:15 | 09:39 | 05:16 -00:01 | 09:20 +00:19 |
| Sled Push | 03:22 | 14:54 | 03:08 +00:14 | 14:36 +00:18 |
| Running 3 | 05:50 | 18:16 | 05:45 +00:05 | 17:44 +00:32 |
| Sled Pull | 05:04 | 24:06 | 05:24 -00:20 | 23:29 +00:37 |
| Running 4 | 06:11 | 29:10 | 05:44 +00:27 | 28:53 +00:17 |
| Burpees Broad Jump | 05:48 | 35:21 | 05:57 -00:09 | 34:37 +00:44 |
| Running 5 | 06:14 | 41:09 | 05:56 +00:18 | 40:34 +00:35 |
| Rowing | 05:02 | 47:23 | 04:58 +00:04 | 46:30 +00:53 |
| Running 6 | 06:13 | 52:25 | 05:47 +00:26 | 51:28 +00:57 |
| Farmers Carry | 01:44 | 58:38 | 02:22 -00:38 | 57:15 +01:23 |
| Running 7 | 05:51 | 01:00:22 | 05:44 +00:07 | 59:37 +00:45 |
| Sandbag Lunges | 05:13 | 01:06:13 | 05:34 -00:21 | 01:05:21 +00:52 |
| Running 8 | 06:33 | 01:11:26 | 06:31 +00:02 | 01:10:55 +00:31 |
| Wall Balls | 06:05 | 01:17:59 | 07:12 -01:07 | 01:17:26 +00:33 |
| Roxzone | 08:19 | 01:32:14 | 07:36 +00:43 | 01:32:14 |
While Derek's overall rank and time are good, it is important to note that his total running time of 00:47:11 is 03:07 slower than the average. This suggests that he may need to focus on improving his running speed and endurance. Additionally, his best running lap of 00:05:07 is 00:28 slower than the average, indicating that there is room for improvement in his running performance.
- Strength Training: While Derek has a good overall rank, he can benefit from incorporating more strength training exercises into his routine. This will help improve his performance in the strength-focused segments of the race, such as the sled push, sled pull, and wall balls.
- Recovery and Rest: It is crucial for Derek to prioritize recovery and rest days in his training schedule. This will allow his body to recover and adapt to the training load, reducing the risk of injury and improving overall performance.
In conclusion, Derek Wilson had a solid performance in the 2022 London HYROX race. To further enhance his performance, he should focus on improving his running speed and endurance, as well as reducing his transition time in the Roxzone. By incorporating specific training strategies and techniques, such as interval training, circuit training, and drills to improve running form, Derek can work towards achieving his goals and improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Webster Stuart | 2023 Birmingham | 01:32:04 | |
| La Porta Elia | 2024 Milan | 01:32:08 | |
| Wadsworth Saul | 2024 Manchester | 01:32:41 | |
| Enold Mike | 2018 Leipzig | 01:32:24 | |
| Sanders Daniel | 2024 Brisbane | 01:32:19 | |
| Searle George | 2024 London | 01:31:45 | |
| Skaife Mike | 2023 London | 01:32:13 | |
| Hagn Sebastian | 2022 Berlin | 01:32:15 | |
| Chabla Brian | 2024 New York | 01:32:12 | |
| Sarriegi Aitor | 2024 Bilbao | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:52 | |
| 2023 Glasgow | 01:30:29 | |
| 2022 Birmingham | 01:33:54 | |
| 2023 London | 01:31:59 | |
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