Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willekes Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willekes Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 01:19 | 05:10 to 03:51 | 100.0% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Run Total | 00:00 | 04:16 to 04:16 | 0.0% |
| Willekes Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:16 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:16 | 05:10 +00:00 | 04:16 +00:00 |
| Running 2 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Sled Push | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Running 3 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Sled Pull | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Running 4 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Burpees Broad Jump | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Running 5 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Rowing | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Running 6 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Farmers Carry | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Running 7 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Sandbag Lunges | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Running 8 | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Wall Balls | 00:00 | 09:26 | 00:00 +00:00 | 09:26 +00:00 |
| Roxzone | 00:05 | 00:00 | 00:05 +00:00 | 00:00 |
Sander Willekes delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 70% of his age group. Notably, his total running time matched the average, indicating a balanced approach to both running and strength activities. His pacing was consistent, suggesting that he maintained an even effort throughout the race without starting too fast or too slow. Given the equal performance in running and strength, Sander exhibits a hybrid athlete profile, which provides a strong foundation for further improvements in specific areas.
The time spent in the roxzone was slightly slower than average, suggesting that Sander may have taken longer to transition between exercise zones. Improving overall fitness and transition efficiency can significantly reduce this time.
Since the total running time was average, focusing on building strength endurance could provide a competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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