Willegers Peter Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

NED NED Flag Men 45-49 #135045 00:00 160th in AG | Top 100.6% 2207th | Top 99.0%
+00:00
47:26
Run Total
+00:00
05:56
Avg. Lap
+00:00
05:46
Best Lap
+00:00
31:44
Workout Total
+00:00
03:58
Avg. Workout
+00:00
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Willegers Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willegers Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 31:41. Check the detail of the improvement plan below.

16:23 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 16:23 47:26 to 31:03 51.7%
Burpees Broad Jump 07:13 09:54 to 02:41 22.8%
Sled Pull 02:12 05:04 to 02:52 6.9%
Rowing 02:02 06:09 to 04:07 6.4%
Sled Push 01:28 03:02 to 01:34 4.6%
Farmers Carry 01:15 02:36 to 01:21 3.9%
Ski Erg 01:08 04:59 to 03:51 3.6%
Sandbag Lunges 00:00 00:00 to 00:00 0.0%
Wall Balls 00:00 00:00 to 00:00 0.0%

Splits Time

Willegers Peter Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:07 +00:00 00:00 +00:00
Ski Erg 04:59 04:07 04:59 +00:00 04:07 +00:00
Running 2 05:46 09:06 05:46 +00:00 09:06 +00:00
Sled Push 03:02 14:52 03:02 +00:00 14:52 +00:00
Running 3 06:20 17:54 06:20 +00:00 17:54 +00:00
Sled Pull 05:04 24:14 05:04 +00:00 24:14 +00:00
Running 4 06:17 29:18 06:17 +00:00 29:18 +00:00
Burpees Broad Jump 09:54 35:35 09:54 +00:00 35:35 +00:00
Running 5 06:40 45:29 06:40 +00:00 45:29 +00:00
Rowing 06:09 52:09 06:09 +00:00 52:09 +00:00
Running 6 09:19 58:18 09:19 +00:00 58:18 +00:00
Farmers Carry 02:36 01:07:37 02:36 +00:00 01:07:37 +00:00
Running 7 09:00 01:10:13 09:00 +00:00 01:10:13 +00:00
Sandbag Lunges 00:00 01:19:13 00:00 +00:00 01:19:13 +00:00
Running 8 00:00 01:19:13 00:00 +00:00 01:19:13 +00:00
Wall Balls 00:00 01:19:13 00:00 +00:00 01:19:13 +00:00
Roxzone 05:56 00:00 05:56 +00:00 00:00
Based on 0 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Willegers, competing in the HYROX event in the 45-49 age group, demonstrated a commendable performance, achieving a rank in the top 67% of his category. His total running time of 47:26 was precisely average, indicating that his running and strength capabilities are well-balanced for the event. However, analyzing the initial running segments, it appears Peter maintained a steady pace, neither starting too fast nor too slow compared to the average. This suggests a strategic approach to pacing, allowing for sustainable energy levels throughout the race.

Segments to Improve

  • Roxzone Transitions: Peter's performance in the roxzone suggests room for improvement, as he may have spent more time transitioning than average. To enhance this area, focus on specific transition drills:
    • Transition Drills: Practice quick changes between exercises using circuit training that simulates race conditions. Aim for smooth, rapid transitions to minimize downtime.
    • Agility Exercises: Incorporate ladder drills and cone drills to enhance foot speed and coordination, aiding faster transitions.
  • Strength Endurance: Given the balanced running time, improving strength endurance can boost overall performance. Consider these exercises and routines:
    • Compound Lifts: Include exercises like squats, deadlifts, and lunges to build overall strength and muscular endurance.
    • Functional Strength Workouts: Implement movements that mimic race activities, such as sled pushes and farmer’s carries, to improve both strength and efficiency.
    • High-Intensity Interval Training (HIIT): Focus on exercises that combine strength and cardio, such as kettlebell swings and burpees, to enhance endurance.

Race Strategies

  • Optimizing Pacing: Maintain a steady pace throughout the race, ensuring energy conservation for the latter stages. Practice negative splits in training, starting slower and gradually increasing speed.
  • Transition Efficiency: Focus on minimizing time in the roxzone. Visualize and rehearse transitions during training, using mental cues to remind yourself to move swiftly between zones.
  • Race Simulation Training: Incorporate full event simulations in training, complete with transitions and race conditions, to build familiarity and confidence in the race environment.
Similar Athletes
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