Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilden Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilden Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilden Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilden Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 47:28 to 46:05 | 33.7% |
| Sandbag Lunges | 01:17 | 06:57 to 05:40 | 31.3% |
| Burpees Broad Jump | 01:00 | 07:03 to 06:03 | 24.4% |
| Wall Balls | 00:26 | 07:42 to 07:16 | 10.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wilden Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:58 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:22 | 04:36 -00:01 | 04:58 +01:24 |
| Running 2 | 05:25 | 10:57 | 05:23 +00:02 | 09:34 +01:23 |
| Sled Push | 02:20 | 16:22 | 03:14 -00:54 | 14:57 +01:25 |
| Running 3 | 05:35 | 18:42 | 05:53 -00:18 | 18:11 +00:31 |
| Sled Pull | 04:24 | 24:17 | 05:36 -01:12 | 24:04 +00:13 |
| Running 4 | 05:41 | 28:41 | 05:54 -00:13 | 29:40 -00:59 |
| Burpees Broad Jump | 07:03 | 34:22 | 06:19 +00:44 | 35:34 -01:12 |
| Running 5 | 06:10 | 41:25 | 06:08 +00:02 | 41:53 -00:28 |
| Rowing | 04:45 | 47:35 | 05:03 -00:18 | 48:01 -00:26 |
| Running 6 | 05:52 | 52:20 | 05:56 -00:04 | 53:04 -00:44 |
| Farmers Carry | 01:58 | 58:12 | 02:27 -00:29 | 59:00 -00:48 |
| Running 7 | 06:04 | 01:00:10 | 05:55 +00:09 | 01:01:27 -01:17 |
| Sandbag Lunges | 06:57 | 01:06:14 | 05:54 +01:03 | 01:07:22 -01:08 |
| Running 8 | 06:21 | 01:13:11 | 06:49 -00:28 | 01:13:16 -00:05 |
| Wall Balls | 07:42 | 01:19:32 | 07:40 +00:02 | 01:20:05 -00:33 |
| Roxzone | 08:46 | 01:35:54 | 08:09 +00:37 | 01:35:54 |
Jonathan Wilden's performance in the 2024 Birmingham Hyrox race shows a balanced mix of strength and endurance. His overall rank sits comfortably in the top half of all athletes and within the top 40% of his age group, demonstrating a competitive edge in his performance. His total running time is only marginally slower than average, suggesting that with targeted training, Jonathan's running performance can be optimized. However, it's worth noting that Jonathan appears to be stronger in strength-based exercises, as evidenced by his faster than average times in the Sled Push, Sled Pull, Rowing, and Farmers Carry segments. This indicates that Jonathan has a more strength-oriented profile and may benefit from focusing more on his running training.
To improve on his performance, Jonathan should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Jacobs Daniel | 2024 Singapore | 01:35:42 | |
| Mbayed Anthony | 2022 New York | 01:35:40 | |
| Dewitt Alex | 2024 New York | 01:35:41 | |
| Sweeneyharris Aaron | 2023 Dublin | 01:36:07 | |
| Wei Kai Jensen Lau | 2023 Singapore | 01:35:48 | |
| Langenhuisen Sven | 2024 Rotterdam | 01:35:59 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Jesus Telmo | 2024 Madrid | 01:36:23 | |
| Hale James | 2023 London | 01:35:31 | |
| Pesce Gian Marco | 2024 Rimini | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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