Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whoriskey Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whoriskey Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whoriskey Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whoriskey Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 45:54 to 42:51 | 43.7% |
| Sandbag Lunges | 00:55 | 05:58 to 05:03 | 13.1% |
| Sled Push | 00:51 | 03:41 to 02:50 | 12.2% |
| Ski Erg | 00:42 | 05:08 to 04:26 | 10.0% |
| Sled Pull | 00:40 | 05:31 to 04:51 | 9.5% |
| Rowing | 00:24 | 05:12 to 04:48 | 5.7% |
| Wall Balls | 00:24 | 06:46 to 06:22 | 5.7% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Whoriskey Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:43 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:29 | 04:29 +00:39 | 04:43 -01:14 |
| Running 2 | 05:48 | 08:37 | 05:05 +00:43 | 09:12 -00:35 |
| Sled Push | 03:41 | 14:25 | 02:59 +00:42 | 14:17 +00:08 |
| Running 3 | 06:04 | 18:06 | 05:33 +00:31 | 17:16 +00:50 |
| Sled Pull | 05:31 | 24:10 | 05:06 +00:25 | 22:49 +01:21 |
| Running 4 | 06:01 | 29:41 | 05:32 +00:29 | 27:55 +01:46 |
| Burpees Broad Jump | 04:19 | 35:42 | 05:36 -01:17 | 33:27 +02:15 |
| Running 5 | 06:17 | 40:01 | 05:42 +00:35 | 39:03 +00:58 |
| Rowing | 05:12 | 46:18 | 04:52 +00:20 | 44:45 +01:33 |
| Running 6 | 05:56 | 51:30 | 05:34 +00:22 | 49:37 +01:53 |
| Farmers Carry | 01:26 | 57:26 | 02:15 -00:49 | 55:11 +02:15 |
| Running 7 | 06:12 | 58:52 | 05:33 +00:39 | 57:26 +01:26 |
| Sandbag Lunges | 05:58 | 01:05:04 | 05:21 +00:37 | 01:02:59 +02:05 |
| Running 8 | 06:11 | 01:11:02 | 06:12 -00:01 | 01:08:20 +02:42 |
| Wall Balls | 06:46 | 01:17:13 | 06:47 -00:01 | 01:14:32 +02:41 |
| Roxzone | 04:37 | 01:28:27 | 07:08 -02:31 | 01:28:27 |
Jason Whoriskey had a strong performance in the 2023 Dublin Hyrox race, finishing with an overall time of 01:28:27. He achieved an impressive overall rank of 298 out of 1139 athletes, putting him in the top 26% of competitors. In his age group (45-49), he ranked 17th out of 108 athletes, placing him in the top 15%.
Whoriskey's total running time was 00:45:54, which was 03:46 slower than the average for his finish time. This indicates that his running performance could be improved. However, it's worth noting that his best running lap was 00:03:29, which was 01:04 faster than the average. This suggests that he has the potential to excel in running with the right training and strategy.
Based on the splits analysis, the following segments were identified as areas where Whoriskey lost the most time: Run Total, Running 2, Ski Erg, Sandbag Lunges, Running 7, Running 5, Running 4, Running 3, Sled Push, Rowing, and Running 6.
To improve the Run Total segment, Whoriskey should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the roxzone.
For the Running 2 segment, Whoriskey should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his running speed and stamina.
To improve the Ski Erg segment, Whoriskey should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and shoulder presses into his training routine can help improve his performance on the Ski Erg.
For the Sandbag Lunges segment, Whoriskey should work on improving his leg strength and stability. Exercises such as squats, lunges, and Bulgarian split squats can help strengthen his lower body and improve his performance in this segment.
In the Running 7 segment, Whoriskey should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his running speed and stamina.
For the Running 5, Running 4, Running 3, and Running 6 segments, Whoriskey should continue to work on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can all be beneficial in improving his overall running performance.
To improve the Sled Push segment, Whoriskey should focus on improving his lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help strengthen his legs and improve his performance in this segment.
For the Rowing segment, Whoriskey should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and shoulder presses into his training routine can help improve his performance on the rowing machine.
During the race, Whoriskey should focus on pacing himself to maintain a steady speed throughout the event. It's important for him to avoid starting too fast and burning out before the finish line. Conserving energy during the early stages of the race can help him maintain a strong performance throughout.
Additionally, Whoriskey should pay attention to his transitions between exercises in the roxzone. By practicing quick transitions during his training, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. This can include training sessions that combine running with strength exercises to mimic the demands of the Hyrox race.
It's important for Whoriskey to focus on both his running and strength training to achieve a well-rounded performance in the race. By incorporating targeted exercises, drills, and training routines as mentioned above, he can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gormley Ronan | 2024 Dublin | 01:28:56 | |
| Raimundo Joao Tiago | 2023 Madrid | 01:28:32 | |
| Morgan James | 2024 Sports Direct HYROX London | 01:28:42 | |
| Thomas Benjamin | 2023 Hong Kong | 01:28:15 | |
| Marshment Jordan | 2024 Dublin | 01:28:26 | |
| Kniaź Tomasz | 2024 Gdansk | 01:28:40 | |
| Noack Thomas | 2023 Malmö | 01:28:08 | |
| Williams Tom | 2023 Glasgow | 01:28:49 | |
| Brewer Steve | 2023 London | 01:28:37 | |
| 白 金帛 | 2024 Beijing | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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