Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Dempsey Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Dempsey Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Dempsey Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Dempsey Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 06:45 to 05:15 | 33.3% |
| Burpees Broad Jump | 00:56 | 06:28 to 05:32 | 20.7% |
| Sled Pull | 00:48 | 05:50 to 05:02 | 17.8% |
| Ski Erg | 00:43 | 05:12 to 04:29 | 15.9% |
| Sled Push | 00:14 | 03:11 to 02:57 | 5.2% |
| Wall Balls | 00:10 | 06:49 to 06:39 | 3.7% |
| Rowing | 00:09 | 05:01 to 04:52 | 3.3% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| White Dempsey Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:45 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:55 | 04:31 +00:41 | 04:45 -00:50 |
| Running 2 | 05:08 | 09:07 | 05:10 -00:02 | 09:16 -00:09 |
| Sled Push | 03:11 | 14:15 | 03:04 +00:07 | 14:26 -00:11 |
| Running 3 | 05:39 | 17:26 | 05:38 +00:01 | 17:30 -00:04 |
| Sled Pull | 05:50 | 23:05 | 05:16 +00:34 | 23:08 -00:03 |
| Running 4 | 05:24 | 28:55 | 05:37 -00:13 | 28:24 +00:31 |
| Burpees Broad Jump | 06:28 | 34:19 | 05:49 +00:39 | 34:01 +00:18 |
| Running 5 | 05:54 | 40:47 | 05:49 +00:05 | 39:50 +00:57 |
| Rowing | 05:01 | 46:41 | 04:55 +00:06 | 45:39 +01:02 |
| Running 6 | 05:10 | 51:42 | 05:39 -00:29 | 50:34 +01:08 |
| Farmers Carry | 02:09 | 56:52 | 02:18 -00:09 | 56:13 +00:39 |
| Running 7 | 05:33 | 59:01 | 05:38 -00:05 | 58:31 +00:30 |
| Sandbag Lunges | 06:45 | 01:04:34 | 05:30 +01:15 | 01:04:09 +00:25 |
| Running 8 | 07:05 | 01:11:19 | 06:20 +00:45 | 01:09:39 +01:40 |
| Wall Balls | 06:49 | 01:18:24 | 07:01 -00:12 | 01:15:59 +02:25 |
| Roxzone | 05:28 | 01:30:32 | 07:32 -02:04 | 01:30:32 |
Adam White Dempsey delivered a solid performance in the 2024 Sydney HYROX race, finishing in the top 47% of all competitors and the top 53% in his age group. His overall time was 01:30:32, with a total running time of 00:43:44, indicating a strong runner profile as he was 01:15 faster than the average. His pacing strategy appeared to be slightly aggressive at the start, as evidenced by his faster-than-average times in the initial running segments. However, he maintained a consistent running performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| 屈 寒松 | 2024 Beijing | 01:30:03 | |
| Lezmi Tony | 2024 Paris | 01:30:47 | |
| Brining Laurence | 2024 Birmingham | 01:30:41 | |
| Romo Cesar | 2023 Anaheim | 01:30:52 | |
| Kolijn P | 2023 Amsterdam | 01:31:00 | |
| Milushev Milen | 2024 Sports Direct HYROX London | 01:30:07 | |
| Hellier Stewart | 2024 Frankfurt | 01:30:44 | |
| Doyle Matthew | 2024 Melbourne | 01:30:13 | |
| Veerman Kees | 2024 Rotterdam | 01:30:54 | |
| Weismann Noë | 2024 Rotterdam | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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