Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Whitby Robert

Whitby Robert Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #110056 01:26:50 140th in AG | Top 62.5% 556th | Top 47.5%
+02:19
45:36
Run Total
+00:18
05:42
Avg. Lap
-00:38
04:00
Best Lap
-01:42
34:55
Workout Total
-00:13
04:21
Avg. Workout
-00:36
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Whitby Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitby Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitby Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitby Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:27 Potential Improvement 74.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:27 45:36 to 42:09 74.5%
Sled Push 00:45 03:31 to 02:46 16.2%
Burpees Broad Jump 00:16 05:23 to 05:07 5.8%
Sled Pull 00:08 04:51 to 04:43 2.9%
Rowing 00:02 04:48 to 04:46 0.7%
Ski Erg 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Whitby Robert Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:42 -00:42 00:00 +00:00
Ski Erg 04:18 04:00 04:28 -00:10 04:42 -00:42
Running 2 05:29 08:18 05:01 +00:28 09:10 -00:52
Sled Push 03:31 13:47 02:56 +00:35 14:11 -00:24
Running 3 05:54 17:18 05:27 +00:27 17:07 +00:11
Sled Pull 04:51 23:12 05:00 -00:09 22:34 +00:38
Running 4 06:01 28:03 05:26 +00:35 27:34 +00:29
Burpees Broad Jump 05:23 34:04 05:23 +00:00 33:00 +01:04
Running 5 06:05 39:27 05:36 +00:29 38:23 +01:04
Rowing 04:48 45:32 04:51 -00:03 43:59 +01:33
Running 6 05:53 50:20 05:29 +00:24 48:50 +01:30
Farmers Carry 01:51 56:13 02:12 -00:21 54:19 +01:54
Running 7 05:48 58:04 05:27 +00:21 56:31 +01:33
Sandbag Lunges 04:28 01:03:52 05:11 -00:43 01:01:58 +01:54
Running 8 06:30 01:08:20 06:06 +00:24 01:07:09 +01:11
Wall Balls 05:45 01:14:50 06:36 -00:51 01:13:15 +01:35
Roxzone 06:23 01:26:50 06:59 -00:36 01:26:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Whitby had a commendable performance in the 2023 Birmingham HYROX race. He achieved an overall rank of 556 out of 1703 athletes, placing him in the top 32% of the participants. In his age group (30-34), he ranked 140 out of 328 athletes, which puts him in the top 42%.

Robert's overall time was 01:26:50, and his total running time was 00:45:36. It is worth noting that his total running time was 04:02 slower than the average for his finish time. This suggests that there is room for improvement in his running performance.

Segments to Improve


Based on the splits analysis, the following segments had the most time lost: Run Total, Running 4, Running 2, Running 5, Running 3, Running 6, Burpees Broad Jump, Running 7, Running 8, and Sled Push. These segments should be the focus for improvement in Robert's training.

To improve the Run Total segment, Robert should work on improving his overall fitness and reducing his transition time. By enhancing his overall fitness level, he will have more endurance and stamina to perform better in the running sections. Additionally, he should practice efficient transition techniques to minimize time spent in the roxzone.

For the Running 4, Running 2, Running 5, Running 3, and Running 6 segments, Robert should specifically focus on improving his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him increase his running speed. Additionally, including long-distance runs in his training routine will improve his endurance.

To address the Burpees Broad Jump segment, Robert should work on improving his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help him develop power and agility necessary for this segment. Additionally, practicing proper form and technique during burpees and broad jumps will help maximize efficiency and reduce time.

In the Running 7 and Running 8 segments, Robert should aim to improve his running speed and efficiency. Incorporating hill sprints and interval training will help him develop speed and improve his running technique. Additionally, focusing on maintaining a consistent pace throughout these segments will help optimize performance.

For the Sled Push segment, Robert should work on increasing his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges into his training routine will help build the necessary lower body strength. Additionally, focusing on proper form and technique during the sled push will optimize performance.

Strategies


During the race, Robert should focus on pacing himself appropriately. It is important to avoid starting too fast and burning out early in the race. He should aim to maintain a consistent pace throughout the event to optimize his performance.

Additionally, Robert should strategically plan his transitions in the roxzone. Minimizing the time spent in the roxzone through efficient transitions will help improve his overall race time.

Overall, Robert Whitby showed great potential in the HYROX race. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kautz Marco 2023 Maastricht European Championships 01:26:35
Peetz Pascal 2024 Hamburg 01:27:10
Mancera Moreno Ignacio 2023 London 01:27:17
Bufton Olly 2024 London 01:26:37
Schmidt Lars 2022 Leipzig 01:26:44
Blüml Thomas 2024 Stuttgart 01:26:35
DeSalvo Matt 2022 Dallas 01:27:04
Proudfoot Darren 2024 Glasgow 01:27:07
Witherington Daniel 2024 London 01:27:14
Loogman Andre 2024 Amsterdam 01:26:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:29:44
2022 Manchester 01:37:19
2022 London 01:29:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download