Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenzel Bruno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenzel Bruno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenzel Bruno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenzel Bruno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 46:14 to 40:49 | 100.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Wenzel Bruno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:33 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:31 | 04:24 -00:19 | 04:33 -00:02 |
| Running 2 | 04:39 | 08:36 | 04:52 -00:13 | 08:57 -00:21 |
| Sled Push | 02:02 | 13:15 | 02:52 -00:50 | 13:49 -00:34 |
| Running 3 | 05:30 | 15:17 | 05:18 +00:12 | 16:41 -01:24 |
| Sled Pull | 04:02 | 20:47 | 04:48 -00:46 | 21:59 -01:12 |
| Running 4 | 05:34 | 24:49 | 05:15 +00:19 | 26:47 -01:58 |
| Burpees Broad Jump | 04:23 | 30:23 | 05:07 -00:44 | 32:02 -01:39 |
| Running 5 | 07:03 | 34:46 | 05:26 +01:37 | 37:09 -02:23 |
| Rowing | 04:24 | 41:49 | 04:46 -00:22 | 42:35 -00:46 |
| Running 6 | 05:40 | 46:13 | 05:18 +00:22 | 47:21 -01:08 |
| Farmers Carry | 01:51 | 51:53 | 02:08 -00:17 | 52:39 -00:46 |
| Running 7 | 05:38 | 53:44 | 05:17 +00:21 | 54:47 -01:03 |
| Sandbag Lunges | 03:17 | 59:22 | 04:56 -01:39 | 01:00:04 -00:42 |
| Running 8 | 07:43 | 01:02:39 | 05:51 +01:52 | 01:05:00 -02:21 |
| Wall Balls | 04:54 | 01:10:22 | 06:16 -01:22 | 01:10:51 -00:29 |
| Roxzone | 08:36 | 01:23:44 | 06:37 +01:59 | 01:23:44 |
Bruno Wenzel showed a commendable performance in the 2024 Hamburg Hyrox race. Being in the top 54% of 823 athletes overall and the top 65% in his age group, his determination and efforts are evident.
However, Bruno's total running time of 46:14 was slower than the average by 04:11, suggesting that he leans more towards strength exercises than running. His initial segments from running 1 to running 4 indicate that Bruno started the race at a faster pace than the average, possibly leading to fatigue and slower times in the subsequent running segments.
It is crucial for Bruno to manage his pace throughout the race. Starting too fast could lead to early fatigue, compromising his performance in latter sections. A better strategy would be to start at a steady pace, conserving energy for more challenging tasks and maintaining consistency in running segments.
Bruno should also focus on improving his transition times between exercises. Quick, efficient transitions can significantly cut down his overall time. Practicing transitions during training can help him become more comfortable and efficient, leading to better race performance.
Finally, incorporating more running-focused training into his routine will help balance his strength and running ability, making him a more well-rounded athlete. This could include longer endurance runs, speed work, and hill training.
| Similar Athletes | |||
|---|---|---|---|
| Hill Jason | 2024 Amsterdam | 01:24:06 | |
| Neuhoff Matthias | 2023 Karlsruhe | 01:24:04 | |
| Murphy Lee | 2023 Manchester | 01:23:50 | |
| García Martínez Antonio José | 2024 Madrid | 01:23:44 | |
| Fitzharris Johnny | 2024 Madrid | 01:24:13 | |
| Bäumle Holger | 2024 Frankfurt | 01:23:32 | |
| Eigenberz Andre | 2023 Hamburg | 01:24:10 | |
| Christiansen Lars | 2024 Singapore | 01:23:51 | |
| Noon Jack | 2022 London | 01:24:08 | |
| Evans Dylan | 2024 Sports Direct HYROX London | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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