Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 40:48 to 39:26 | 33.5% |
| Sandbag Lunges | 01:11 | 05:37 to 04:26 | 29.0% |
| Burpees Broad Jump | 01:07 | 05:37 to 04:30 | 27.3% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 4.9% |
| Rowing | 00:09 | 04:45 to 04:36 | 3.7% |
| Wall Balls | 00:04 | 05:34 to 05:30 | 1.6% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Weber Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:23 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:45 | 04:21 +00:07 | 04:23 -00:38 |
| Running 2 | 04:46 | 08:13 | 04:44 +00:02 | 08:44 -00:31 |
| Sled Push | 02:11 | 12:59 | 02:44 -00:33 | 13:28 -00:29 |
| Running 3 | 05:11 | 15:10 | 05:08 +00:03 | 16:12 -01:02 |
| Sled Pull | 03:54 | 20:21 | 04:36 -00:42 | 21:20 -00:59 |
| Running 4 | 05:37 | 24:15 | 05:06 +00:31 | 25:56 -01:41 |
| Burpees Broad Jump | 05:37 | 29:52 | 04:55 +00:42 | 31:02 -01:10 |
| Running 5 | 05:37 | 35:29 | 05:15 +00:22 | 35:57 -00:28 |
| Rowing | 04:45 | 41:06 | 04:42 +00:03 | 41:12 -00:06 |
| Running 6 | 05:15 | 45:51 | 05:09 +00:06 | 45:54 -00:03 |
| Farmers Carry | 01:45 | 51:06 | 02:04 -00:19 | 51:03 +00:03 |
| Running 7 | 05:05 | 52:51 | 05:07 -00:02 | 53:07 -00:16 |
| Sandbag Lunges | 05:37 | 57:56 | 04:46 +00:51 | 58:14 -00:18 |
| Running 8 | 05:35 | 01:03:33 | 05:36 -00:01 | 01:03:00 +00:33 |
| Wall Balls | 05:34 | 01:09:08 | 05:59 -00:25 | 01:08:36 +00:32 |
| Roxzone | 06:15 | 01:20:49 | 06:14 +00:01 | 01:20:49 |
Shane Weber exhibited a strong performance in the 2024 Chicago Navy Pier HYROX race. Shane ranked in the top 18% of all athletes and the top 19% in his age group (35-39), demonstrating competitive prowess in his age bracket. However, there are areas that Shane can work on to improve his overall rank and time.
Shane clocked a total running time of 00:40:48, which is 00:07 slower than the average. This suggests that his strength lies in non-running exercises as he consistently performed better than average in sled push, sled pull, and farmers carry. However, his running time, particularly in the later segments, could be improved.
Shane's pacing appears to have been a bit off, as he started faster than average in Running 1 but gradually lost pace in subsequent running segments. He should aim for a more consistent pace throughout the race.
Shane should focus on maintaining a consistent pace throughout the race, rather than starting too fast and losing steam in later segments. He may benefit from a race strategy that evenly distributes his energy across all segments.
Additionally, Shane should work on his transitions in the Roxzone. Efficient transitioning can shave off valuable seconds from his overall time. He might also consider strategically placing his rest periods, if possible, after strength-based segments where he naturally excels, so he can maximize his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Costantini Giuseppe | 2024 Turin | 01:20:29 | |
| Geller Sam | 2024 Sports Direct HYROX London | 01:20:48 | |
| Van Bergen Calleja Pablo | 2022 Madrid | 01:20:54 | |
| Marchioro Daniele | 2024 Turin | 01:21:12 | |
| Kuijpers Piet | 2023 Maastricht European Championships | 01:21:03 | |
| Pfeiffer Bjoern | 2023 Hamburg | 01:20:57 | |
| Mutti Matteo | 2024 Turin | 01:20:27 | |
| Mccolgan Michael | 2024 Manchester | 01:21:05 | |
| Traynor Andrew | 2023 London | 01:20:26 | |
| Rendchen Manuel | 2020 Hannover | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:25:59 | |
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