Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webb Trent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Trent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Trent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Trent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:50 | 04:16 to 02:26 | 37.0% |
| Sled Pull | 01:14 | 05:26 to 04:12 | 24.9% |
| Run Total | 00:47 | 39:51 to 39:04 | 15.8% |
| Ski Erg | 00:19 | 04:34 to 04:15 | 6.4% |
| Burpees Broad Jump | 00:19 | 04:44 to 04:25 | 6.4% |
| Rowing | 00:11 | 04:46 to 04:35 | 3.7% |
| Sandbag Lunges | 00:10 | 04:32 to 04:22 | 3.4% |
| Wall Balls | 00:07 | 05:32 to 05:25 | 2.4% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Webb Trent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:23 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:11 | 04:21 +00:13 | 04:23 -00:12 |
| Running 2 | 04:47 | 08:45 | 04:42 +00:05 | 08:44 +00:01 |
| Sled Push | 04:16 | 13:32 | 02:43 +01:33 | 13:26 +00:06 |
| Running 3 | 05:14 | 17:48 | 05:06 +00:08 | 16:09 +01:39 |
| Sled Pull | 05:26 | 23:02 | 04:33 +00:53 | 21:15 +01:47 |
| Running 4 | 05:07 | 28:28 | 05:05 +00:02 | 25:48 +02:40 |
| Burpees Broad Jump | 04:44 | 33:35 | 04:50 -00:06 | 30:53 +02:42 |
| Running 5 | 05:19 | 38:19 | 05:14 +00:05 | 35:43 +02:36 |
| Rowing | 04:46 | 43:38 | 04:40 +00:06 | 40:57 +02:41 |
| Running 6 | 04:45 | 48:24 | 05:06 -00:21 | 45:37 +02:47 |
| Farmers Carry | 01:19 | 53:09 | 02:02 -00:43 | 50:43 +02:26 |
| Running 7 | 05:07 | 54:28 | 05:05 +00:02 | 52:45 +01:43 |
| Sandbag Lunges | 04:32 | 59:35 | 04:41 -00:09 | 57:50 +01:45 |
| Running 8 | 05:25 | 01:04:07 | 05:33 -00:08 | 01:02:31 +01:36 |
| Wall Balls | 05:32 | 01:09:32 | 05:56 -00:24 | 01:08:04 +01:28 |
| Roxzone | 05:12 | 01:20:08 | 06:08 -00:56 | 01:20:08 |
Trent's best running lap was 00:04:11, which was 00:03 faster than the average.
To improve in the Sled Push segment, Trent should focus on improving his overall fitness and transition time. He can incorporate exercises such as sled pushes, weighted lunges, and explosive movements like squat jumps to build strength and power in his lower body. Additionally, practicing quick transitions between exercises will help him minimize time spent in the roxzone.
In the Sled Pull segment, Trent should work on improving his speed and efficiency. He can incorporate exercises such as sled pulls, resistance band exercises for the upper body, and grip strength training to enhance his performance in this segment. Proper technique and form should also be emphasized to maximize efficiency.
For the Burpees Broad Jump segment, Trent should focus on improving his agility and explosiveness. Incorporating exercises such as burpees, broad jumps, and agility ladder drills will help him enhance his performance in this segment. He should also pay attention to his form during the broad jumps to ensure maximum power and distance.
In the Ski Erg segment, Trent should work on improving his endurance and technique. He can incorporate exercises such as rowing, biking, and interval training to improve his cardiovascular fitness. Additionally, focusing on proper technique and form while using the Ski Erg will help him maximize his efficiency and speed in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Trent can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Copping Oli | 2023 Manchester | 01:20:26 | |
| Redward Piers | 2023 Melbourne | 01:20:27 | |
| Vergauwen David | 2023 Paris | 01:20:11 | |
| Wilcox Andrew | 2023 London | 01:20:11 | |
| Hughes Keith | 2024 Malaga | 01:20:29 | |
| Ramsey Mike | 2023 Chicago - North American Open Championship | 01:20:25 | |
| Mock Russell | 2023 Chicago - North American Open Championship | 01:20:27 | |
| Yeung Hoiwing Zach | 2024 Hong Kong | 01:19:59 | |
| Gattiker Pierre | 2018 Wien | 01:19:47 | |
| Schovanez Hannes | 2024 Rimini | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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