Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Weary Alana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weary Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weary Alana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weary Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alana Weary delivered a commendable performance in the 2024 Sydney Hyrox event, ranking 143rd overall and 24th in her age group. She finished in the top 13% of all athletes, showcasing her competitive edge. Notably, Alana exhibits a hybrid profile, with balanced strengths in both running and strength exercises. However, her total running time was slightly slower than average, pointing to an area for improvement in endurance running. Her initial laps were faster, indicating a strong start, but she slowed down significantly in later stages, suggesting possible issues with pace management.
Segments to Improve
Burpees Broad Jump: Alana was 58 seconds slower than average. Improving explosive power and technique could greatly enhance her performance. Training Strategy: Incorporate plyometric exercises like box jumps and tuck jumps to develop explosiveness. Focus on form with drills that emphasize swift transition between burpees and jumps.
Sled Pull: She was 13 seconds slower than average. Strengthening her upper body and grip could help. Training Strategy: Include resistance band rows, farmer's carries with increased weight, and deadlifts in her routine.
Sled Push: Although only 2 seconds slower, refining this could yield overall time gains. Training Strategy: Use prowler sled push drills, focusing on maintaining low body position and consistent speed.
Total Running: Being 1:21 slower than average suggests a need for endurance work. Training Strategy: Incorporate tempo runs and interval training to build stamina and speed. Focus on compromised running by practicing runs immediately after strength workouts to mimic race conditions.
Race Strategies
Pacing: Alana should practice even pacing throughout the race to avoid burnout. Utilize negative split strategies in training sessions.
Transition Efficiency: Her Roxzone time was faster than average, but maintaining this efficiency is crucial. Practice quick transitions between different exercises to minimize rest periods.
Energy Management: Focus on conserving energy during the initial segments to ensure sustainable performance throughout the race. Implement strategic rest and hydration during longer segments.
Mental Focus: Develop mental strategies to stay focused and motivated during challenging segments, especially towards the race's end.