Watts Matt
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Watts Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watts Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watts Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watts Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:03.
Check the detail of the improvement plan below.
07:35
Potential Improvement
75.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt Watts participated in the 2024 Berlin HYROX in the 25-29 age group, finishing with an overall time of 01:28:25. This positioned him in the top 53% of all athletes and 52% within his age group, indicating a competitive performance. His total running time was exactly average, which suggests a balanced profile between running and strength components. However, the identification of whether he started too fast or too slow in the initial segments is crucial for pacing strategy adjustments. His best running lap at 00:06:00 signifies a strong running ability that can be leveraged further. The balance in his performance suggests a hybrid athlete profile, but there is room for improvement in both strength and endurance aspects to climb higher in the rankings.
Segments to Improve:
Without specific segment times, we'll focus on general advice to enhance performance based on the given profile:
- Strength Training: Given the total running time is average, focusing on strength could yield significant improvements. Incorporating compound lifts such as squats, deadlifts, and bench presses can increase overall strength. Targeted accessory work like lunges, kettlebell swings, and plyometric exercises will improve power and endurance in strength-focused segments.
- Endurance Running: To improve the running segments, interval training is key. Incorporating varying distances within training runs (400m, 800m, 1km repeats) at a pace faster than his race pace will enhance his running economy and stamina. Long, slow runs to build base endurance should also be a staple in his training regimen.
- Transition Speed (Roxzone): The time spent in the roxzone indicates room for improvement in transition times. Practicing quick transitions between exercises and running, perhaps by setting up mock transition zones in training, can help shave off critical seconds. This also involves working on overall fitness to minimize rest needed between segments.
Race Strategies:
- Pacing: Analyzing the start of the race (from running 1 to running 4), Matt should consider if a more consistent pace could benefit his overall time. If he started too fast, focusing on a more even pace could preserve energy for strength segments. Conversely, a conservative start might mean he has more to give in the running segments. Utilizing a sports watch with pacing features can help maintain the desired pace.
- Strength Segments: For better performance in strength segments, Matt should focus on technique and efficiency. Practicing the specific exercises used in HYROX races under fatigue conditions can simulate race day and improve muscle memory and efficiency.
- Hydration and Nutrition: Implementing a strategic hydration and nutrition plan during the race can also impact performance. Matt should experiment with different strategies during training to find what works best for sustaining energy levels throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies, Matt Watts can expect to see significant improvements in his HYROX race performance. Consistency in training, along with strategic adjustments to his race day approach, will be key to climbing the rankings in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
